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sturunner's Training Blog

View Profile: sturunner
sturunner sturunner is offline

Mile-O-Meter
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Additional Information
Location:
Bristol
5k Personal Best:
0:16:01
10k Personal Best:
0:32:41
10 Mile Personal Best:
0:58:00
Half Marathon Personal Best:
1:10:52
Marathon Personal Best:
02:28:39
Sex:
Male

Archive
August 2012 (6 entries)

July 2012 (34 entries)

June 2012 (24 entries)

May 2012 (30 entries)

April 2012 (18 entries)

March 2012 (42 entries)

February 2012 (43 entries)

January 2012 (36 entries)

December 2011 (42 entries)

November 2011 (39 entries)

October 2011 (34 entries)

September 2011 (33 entries)

August 2011 (38 entries)

July 2011 (35 entries)

June 2011 (27 entries)

May 2011 (22 entries)

April 2011 (27 entries)

March 2011 (21 entries)

February 2011 (9 entries)

January 2011 (5 entries)

December 2010 (16 entries)

November 2010 (35 entries)

October 2010 (26 entries)

September 2010 (28 entries)

August 2010 (39 entries)

July 2010 (33 entries)

June 2010 (31 entries)

May 2010 (35 entries)

April 2010 (21 entries)

March 2010 (32 entries)

February 2010 (26 entries)

January 2010 (27 entries)

December 2009 (24 entries)

November 2009 (22 entries)

October 2009 (22 entries)

September 2009 (12 entries)

August 2009 (21 entries)

July 2009 (22 entries)

June 2009 (16 entries)

May 2009 (11 entries)

April 2009 (13 entries)

March 2009 (19 entries)

February 2009 (18 entries)

January 2009 (12 entries)
  
Blog Entries For November 2011

Tuesday 29th November 2011
rest day

Training Session Tuesday 29th November 2011, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 33m 00s
Distance 5.02 Miles

Training Session Tuesday 29th November 2011, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 37m 00s
Distance 5.02 Miles
quads very sore to begin with

Training Session Monday 28th November 2011, 19:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 37m 00s
Distance 5.02 Miles
quads sore

Training Session Monday 28th November 2011, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 35m 00s
Distance 5.02 Miles
quads a little tight after Downton half but otherwise felt good

Race Sunday 27th November 2011, 09:00
How I Felt OK Weather Fair
Surface Road Duration 1h 12m 59s
Distance 13.1 Miles
Downton Half.

FIRST place.

Went off with Lee Pierce at 4/5 miles pushed up hill to drop him then worked hard until 11 miles when couldn't be bothered to push anymore.

http://connect.garmin.com/activity/131357090

Training Session Thursday 24th November 2011, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 34m 00s
Distance 5.02 Miles

Training Session Thursday 24th November 2011, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 46m 00s
Distance 8.12 Miles

Training Session Wednesday 23rd November 2011, 16:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 34m 00s
Distance 5.02 Miles

Training Session Wednesday 23rd November 2011, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 31m 00s
Distance 5.02 Miles
felt really good this morning

Training Session Tuesday 22nd November 2011, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 34m 00s
Distance 5.02 Miles

Training Session Tuesday 22nd November 2011, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 32m 00s
Distance 5.02 Miles

Training Session Monday 21st November 2011, 19:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 34m 00s
Distance 5.02 Miles

Training Session Monday 21st November 2011, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 35m 00s
Distance 5.02 Miles

Training Session Sunday 20th November 2011, 10:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 05m 00s
Distance 10.61 Miles
4 mile tempo av 5.35, didn't push it

Training Session Friday 18th November 2011, 10:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 37m 00s
Distance 5.02 Miles

Training Session Friday 18th November 2011, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 33m 00s
Distance 5.02 Miles

Training Session Thursday 17th November 2011, 18:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 32m 00s
Distance 5.02 Miles

Training Session Thursday 17th November 2011, 05:30
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 47m 00s
Distance 6.48 Miles

Training Session Wednesday 16th November 2011, 16:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 34m 00s
Distance 5.02 Miles

Training Session Wednesday 16th November 2011, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 35m 00s
Distance 5.02 Miles

Training Session Tuesday 15th November 2011, 18:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 38m 00s
Distance 5.83 Miles

Training Session Monday 14th November 2011, 20:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 47m 00s
Distance 7.43 Miles

Training Session Sunday 13th November 2011, 08:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 28m 00s
Distance 4.24 Miles
had an over whelming desire to go home and eat something

Training Session Saturday 12th November 2011, 14:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Cross Country Duration 1h 08m 00s
Distance 9.24 Miles

Training Session Friday 11th November 2011, 16:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 32m 00s
Distance 5.02 Miles

Training Session Friday 11th November 2011, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 33m 00s
Distance 5.02 Miles

Training Session Thursday 10th November 2011, 09:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 34m 00s
Distance 5.02 Miles

Training Session Thursday 10th November 2011, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 35m 00s
Distance 5.02 Miles

Training Session Wednesday 9th November 2011, 18:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 36m 00s
Distance 5.02 Miles

Training Session Wednesday 9th November 2011, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 35m 00s
Distance 5.02 Miles

Training Session Tuesday 8th November 2011, 18:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 32m 00s
Distance 5.02 Miles

Training Session Tuesday 8th November 2011, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 37m 00s
Distance 5.02 Miles

Training Session Sunday 6th November 2011, 13:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 2h 20m 00s
Distance 22.25 Miles
1 7:10.5 1.00 7:10.6
2 5:50.7 1.00 5:50.7
3 6:19.7 1.00 6:19.8
4 6:26.8 1.00 6:26.9
5 6:21.2 1.00 6:21.2
6 6:37.3 1.00 6:37.3
7 6:29.8 1.00 6:29.9
8 6:23.8 1.00 6:23.8
9 6:03.7 1.00 6:03.8
10 6:00.4 1.00 6:00.5
11 5:59.1 1.00 5:59.2
12 5:57.4 1.00 5:57.5
13 5:39.8 1.00 5:39.9
14 5:45.8 1.00 5:45.9
15 5:41.9 1.00 5:42.0
16 5:34.0 1.00 5:34.1
17 5:31.9 1.00 5:32.0
18 5:35.8 1.00 5:35.8
19 5:40.8 1.00 5:40.9
20 5:27.0 1.00 5:27.0
21 8:20.6 1.00 8:20.7
22 7:36.5 1.00 7:36.5
23 4:05.4 0.25 16:14.4

Training Session Friday 4th November 2011, 13:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Cross Country Duration 1h 17m 00s
Distance 10.48 Miles
killer cross country

Training Session Friday 4th November 2011, 13:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 29m 00s
Distance 4 Miles
vibrams

Training Session Thursday 3rd November 2011, 05:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 45m 00s
Distance 6.31 Miles

Training Session Wednesday 2nd November 2011, 14:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 33m 00s
Distance 5.02 Miles

Training Session Wednesday 2nd November 2011, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 33m 00s
Distance 5.02 Miles


 
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