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sturunner's Training Blog

View Profile: sturunner
sturunner sturunner is offline

Mile-O-Meter
Week Type Total Miles
This WeekRunning0
 Cycling0
 Swimming0
Last WeekRunning0
 Cycling0
 Swimming0
06 May - 12 MayRunning0
 Cycling0
 Swimming0
29 Apr - 05 MayRunning0
 Cycling0
 Swimming0
22 Apr - 28 AprRunning0
 Cycling0
 Swimming0
15 Apr - 21 AprRunning0
 Cycling0
 Swimming0
08 Apr - 14 AprRunning0
 Cycling0
 Swimming0
01 Apr - 07 AprRunning0
 Cycling0
 Swimming0

Additional Information
Location:
Bristol
5k Personal Best:
0:16:01
10k Personal Best:
0:32:41
10 Mile Personal Best:
0:58:00
Half Marathon Personal Best:
1:10:52
Marathon Personal Best:
02:28:39
Sex:
Male

Archive
August 2012 (6 entries)

July 2012 (34 entries)

June 2012 (24 entries)

May 2012 (30 entries)

April 2012 (18 entries)

March 2012 (42 entries)

February 2012 (43 entries)

January 2012 (36 entries)

December 2011 (42 entries)

November 2011 (39 entries)

October 2011 (34 entries)

September 2011 (33 entries)

August 2011 (38 entries)

July 2011 (35 entries)

June 2011 (27 entries)

May 2011 (22 entries)

April 2011 (27 entries)

March 2011 (21 entries)

February 2011 (9 entries)

January 2011 (5 entries)

December 2010 (16 entries)

November 2010 (35 entries)

October 2010 (26 entries)

September 2010 (28 entries)

August 2010 (39 entries)

July 2010 (33 entries)

June 2010 (31 entries)

May 2010 (35 entries)

April 2010 (21 entries)

March 2010 (32 entries)

February 2010 (26 entries)

January 2010 (27 entries)

December 2009 (24 entries)

November 2009 (22 entries)

October 2009 (22 entries)

September 2009 (12 entries)

August 2009 (21 entries)

July 2009 (22 entries)

June 2009 (16 entries)

May 2009 (11 entries)

April 2009 (13 entries)

March 2009 (19 entries)

February 2009 (18 entries)

January 2009 (12 entries)
  
Blog Entries For December 2011

Training Session Saturday 31st December 2011, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 28m 00s
Distance 4 Miles
vibrams

Training Session Friday 30th December 2011, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 30m 00s
Distance 4 Miles
vibrams

Training Session Wednesday 28th December 2011, 16:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 36m 00s
Distance 5.02 Miles

Training Session Wednesday 28th December 2011, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 37m 00s
Distance 5.02 Miles
this "down~" week is messing my legs up, feel very stiff and sluggish

Training Session Tuesday 27th December 2011, 16:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 1h 20m 00s
Distance 10.85 Miles

Training Session Monday 26th December 2011, 13:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 42m 00s
Distance 6.31 Miles

Training Session Monday 26th December 2011, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 42m 00s
Distance 5.51 Miles

Training Session Sunday 25th December 2011, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 28m 00s
Distance 4 Miles

Training Session Saturday 24th December 2011, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 2h 13m 16s
Distance 22.02 Miles
http://connect.garmin.com/activity/136271982

delighted with how 5.45-5.50 pace felt, certainly in sub 2.30 marathon shape, had an extra couple of miles in me

Training Session Friday 23rd December 2011, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 58m 00s
Distance 8.39 Miles

Training Session Thursday 22nd December 2011, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 00m 00s
Distance 8.15 Miles

Training Session Wednesday 21st December 2011, 12:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 1h 54m 00s
Distance 17.64 Miles
legs felt good, a little tired but could have gone further nd faster

Training Session Tuesday 20th December 2011, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 33m 00s
Distance 5.02 Miles

Training Session Tuesday 20th December 2011, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 37m 00s
Distance 5.02 Miles
legs exhausted, having a heavy backpack didn't help

Training Session Monday 19th December 2011, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 10m 00s
Distance 9.9 Miles

Training Session Monday 19th December 2011, 05:45
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 47m 00s
Distance 7.15 Miles

Training Session Sunday 18th December 2011, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 47m 00s
Distance 7.73 Miles

Training Session Saturday 17th December 2011, 12:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 2h 28m 00s
Distance 22.52 Miles

Training Session Friday 16th December 2011, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 34m 00s
Distance 5.02 Miles

Training Session Friday 16th December 2011, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 38m 00s
Distance 5.02 Miles
legs tired, body tired, mind tired. 2 xmas parties in a row!!!!!

Training Session Thursday 15th December 2011, 18:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 21m 00s
Distance 11.08 Miles

Training Session Wednesday 14th December 2011, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 34m 00s
Distance 5.02 Miles

Training Session Wednesday 14th December 2011, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 36m 00s
Distance 5.02 Miles

Training Session Tuesday 13th December 2011, 14:00
How I Felt OK Weather Hail Stones
Type Of Session Running - Regular Run Route
Surface Mixed Duration 1h 35m 00s
Distance 15.25 Miles

Training Session Monday 12th December 2011, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 20m 00s
Distance 11.82 Miles
felt really good, had to hold back the pace

Training Session Monday 12th December 2011, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 38m 00s
Distance 5.02 Miles

Training Session Sunday 11th December 2011, 07:00
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Jog Route
Surface Trail Duration 45m 00s
Distance 6.31 Miles

Training Session Saturday 10th December 2011, 14:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 1h 55m 00s
Distance 17.35 Miles

Training Session Friday 9th December 2011, 18:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 34m 00s
Distance 4.9 Miles

Training Session Friday 9th December 2011, 05:40
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 1h 17m 00s
Distance 10.06 Miles
lacking energy but apart from that everything is fine

Training Session Thursday 8th December 2011, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 34m 00s
Distance 5 Miles

Training Session Thursday 8th December 2011, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 1h 10m 00s
Distance 10.06 Miles
felt great, had time allowed would have gone further

Training Session Wednesday 7th December 2011, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 34m 00s
Distance 5.02 Miles

Training Session Wednesday 7th December 2011, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 38m 00s
Distance 5.02 Miles
tired legs

Training Session Tuesday 6th December 2011, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 19m 00s
Distance 11.82 Miles

Training Session Tuesday 6th December 2011, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 33m 00s
Distance 5.02 Miles

Training Session Monday 5th December 2011, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 31m 00s
Distance 5.02 Miles

Training Session Monday 5th December 2011, 05:30
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 1h 10m 00s
Distance 10.06 Miles

Training Session Friday 2nd December 2011, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 34m 00s
Distance 5.02 Miles

Training Session Friday 2nd December 2011, 05:30
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 05m 00s
Distance 9.9 Miles

Training Session Thursday 1st December 2011, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 33m 00s
Distance 5.02 Miles

Training Session Thursday 1st December 2011, 05:40
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 47m 00s
Distance 6.68 Miles
legs were very tired


 
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