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View Profile: sturunner
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sturunner 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Location:
Bristol
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5k Personal Best:
0:16:01
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10k Personal Best:
0:32:41
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10 Mile Personal Best:
0:58:00
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Half Marathon Personal Best:
1:10:52
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Marathon Personal Best:
02:28:39
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Sex:
Male
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Blog Entries For April 2012
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Training Session
Friday 27th April 2012, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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21m 00s
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Distance
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2.8 Miles
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Race
Sunday 22nd April 2012, 08:00
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How I Felt
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OK
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Weather
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Fair
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Surface
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Road
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Duration
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2h 28m 39s
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Distance
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26.2 Miles
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VLM 2012.
1/2 way split 72.50, push it on at 15, died at 18, struggled home
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Training Session
Wednesday 18th April 2012, 04:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Trail
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Duration
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27m 00s
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Distance
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3.9 Miles
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Training Session
Tuesday 17th April 2012, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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39m 00s
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Distance
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6.23 Miles
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2x1 mi at 5.29' hr at 150' was very windy so had to work harder than I would have liked
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Training Session
Monday 16th April 2012, 19:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Trail
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Duration
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34m 00s
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Distance
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4.4 Miles
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Hr was 120 for 6.10 m/m
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Training Session
Sunday 15th April 2012, 12:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Trail
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Duration
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1h 06m 00s
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Distance
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11 Miles
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4miles@5.28, into a strong headwind
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Training Session
Saturday 14th April 2012, 10:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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53m 00s
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Distance
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8.3 Miles
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3x800m at 5m/m
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Training Session
Friday 13th April 2012, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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58m 00s
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Distance
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8.8 Miles
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Training Session
Thursday 12th April 2012, 19:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Trail
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Duration
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1h 19m 00s
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Distance
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11.95 Miles
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7 miles at bang on 5.30 pace, easiest it's felt, things are moving in the right direction, but are they moving quick enough?
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Training Session
Wednesday 11th April 2012, 04:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Trail
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Duration
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31m 00s
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Distance
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4.3 Miles
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Training Session
Tuesday 10th April 2012, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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58m 00s
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Distance
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8.88 Miles
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3 miles at tempo 5.20, 5.17, 5.16. That pace is getting easier.
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Training Session
Sunday 8th April 2012, 10:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 35m 22s
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Distance
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15.79 Miles
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last 4 miles.
5.31
5.27
5.15
5.15
6 minute mileing felt great
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Training Session
Saturday 7th April 2012, 14:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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58m 00s
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Distance
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14 KM
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8k in 26.18. Few hills and windy, worth a couple of secs oer mile
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Training Session
Thursday 5th April 2012, 19:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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1h 02m 00s
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Distance
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10.9 Miles
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2x3miles at mp first 3 averaged 5.29, second 3 5.28, still have to push myself to run that fast but it's feeling easier
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Training Session
Wednesday 4th April 2012, 17:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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20m 00s
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Distance
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3.04 Miles
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Training Session
Wednesday 4th April 2012, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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22m 00s
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Distance
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3.02 Miles
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legs feeling nice and fresh
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Training Session
Monday 2nd April 2012, 05:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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1h 57m 00s
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Distance
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17.21 Miles
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lots of energy, legs wrecked. Taper time
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Training Session
Sunday 1st April 2012, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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1h 42m 00s
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Distance
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15 Miles
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Legs were tired from 10 miles, didn't hydrate or eat correctly following Saturdays tempo
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