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sturunner's Training Blog

View Profile: sturunner
sturunner sturunner is offline

Mile-O-Meter
Week Type Total Miles
This WeekRunning0
 Cycling0
 Swimming0
Last WeekRunning0
 Cycling0
 Swimming0
29 Apr - 05 MayRunning0
 Cycling0
 Swimming0
22 Apr - 28 AprRunning0
 Cycling0
 Swimming0
15 Apr - 21 AprRunning0
 Cycling0
 Swimming0
08 Apr - 14 AprRunning0
 Cycling0
 Swimming0
01 Apr - 07 AprRunning0
 Cycling0
 Swimming0
25 Mar - 31 MarRunning0
 Cycling0
 Swimming0

Additional Information
Location:
Bristol
5k Personal Best:
0:16:01
10k Personal Best:
0:32:41
10 Mile Personal Best:
0:58:00
Half Marathon Personal Best:
1:10:52
Marathon Personal Best:
02:28:39
Sex:
Male

Archive
August 2012 (6 entries)

July 2012 (34 entries)

June 2012 (24 entries)

May 2012 (30 entries)

April 2012 (18 entries)

March 2012 (42 entries)

February 2012 (43 entries)

January 2012 (36 entries)

December 2011 (42 entries)

November 2011 (39 entries)

October 2011 (34 entries)

September 2011 (33 entries)

August 2011 (38 entries)

July 2011 (35 entries)

June 2011 (27 entries)

May 2011 (22 entries)

April 2011 (27 entries)

March 2011 (21 entries)

February 2011 (9 entries)

January 2011 (5 entries)

December 2010 (16 entries)

November 2010 (35 entries)

October 2010 (26 entries)

September 2010 (28 entries)

August 2010 (39 entries)

July 2010 (33 entries)

June 2010 (31 entries)

May 2010 (35 entries)

April 2010 (21 entries)

March 2010 (32 entries)

February 2010 (26 entries)

January 2010 (27 entries)

December 2009 (24 entries)

November 2009 (22 entries)

October 2009 (22 entries)

September 2009 (12 entries)

August 2009 (21 entries)

July 2009 (22 entries)

June 2009 (16 entries)

May 2009 (11 entries)

April 2009 (13 entries)

March 2009 (19 entries)

February 2009 (18 entries)

January 2009 (12 entries)
  
Blog Entries For July 2012

Training Session Tuesday 31st July 2012, 18:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 1h 02m 00s
Distance 8.84 Miles
10x500m with 60secs rest.
1.29
1.29
1.27
1.29
1.28
1.35, lost concentration
1.30
1.28
1.28
1.27

all in all a good session, just a shame I messed up the 6th rep, pace felt more comfortable.

Training Session Monday 30th July 2012, 16:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 34m 00s
Distance 5.02 Miles

Training Session Monday 30th July 2012, 05:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 36m 00s
Distance 5.02 Miles

Training Session Sunday 29th July 2012, 15:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 2h 02m 00s
Distance 17.4 Miles
Seem to have picked up a virus so didn't race, felt lLike crap all the way round

Training Session Saturday 28th July 2012, 14:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 29m 00s
Distance 4 Miles
Turned legs over for tomorrows race, lots of strides e.t.c

Training Session Friday 27th July 2012, 20:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 20m 00s
Distance 3 Miles

Training Session Friday 27th July 2012, 05:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 22m 00s
Distance 3 Miles

Training Session Thursday 26th July 2012, 08:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 40m 00s
Distance 6 Miles
3x7min hills, 8 x150m form sprints.

Training Session Wednesday 25th July 2012, 19:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 21m 00s
Distance 3 Miles
legs not used to these doubles, oh well.

Training Session Wednesday 25th July 2012, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 21m 00s
Distance 3 Miles

Training Session Tuesday 24th July 2012, 21:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 58m 00s
Distance 8.88 Miles
8x300metres with 60secs rest. Average 50 secs. These true speed sessions are a killer

Training Session Monday 23rd July 2012, 18:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 34m 00s
Distance 4.9 Miles

Training Session Monday 23rd July 2012, 05:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 37m 00s
Distance 5.02 Miles

Training Session Sunday 22nd July 2012, 14:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 1h 45m 00s
Distance 16.04 Miles

Training Session Saturday 21st July 2012, 19:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 01m 00s
Distance 10 Miles
5 miles @ 5.22 pace, really not on top form at the moment but have had a hard week training so am running tired.

Training Session Friday 20th July 2012, 19:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 38m 00s
Distance 5 Miles

Training Session Friday 20th July 2012, 05:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 38m 00s
Distance 5.24 Miles

Training Session Thursday 19th July 2012, 15:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 1h 15m 00s
Distance 21.8 KM
hills reps at ashton court

Training Session Wednesday 18th July 2012, 10:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 27m 00s
Distance 3.24 Miles

Training Session Wednesday 18th July 2012, 05:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 14m 00s
Distance 1.8 Miles

Training Session Tuesday 17th July 2012, 20:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 47m 00s
Distance 13.1 KM
6x1k with 2 1/2 mins rest. Average 3.07. 3 secs better per rep than 2 years ao.

Training Session Sunday 15th July 2012, 08:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 40m 00s
Distance 6.13 Miles

Training Session Saturday 14th July 2012, 08:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 50m 00s
Distance 9 Miles

Training Session Friday 13th July 2012, 08:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 38m 00s
Distance 6.72 Miles

Training Session Thursday 12th July 2012, 08:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 42m 00s
Distance 5 Miles
20x200m. session was to allow a minute for rep and recovery, bloody hard work.

Training Session Wednesday 11th July 2012, 08:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 57m 00s
Distance 9 Miles

Training Session Tuesday 10th July 2012, 08:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 21m 00s
Distance 3.81 Miles

Training Session Sunday 8th July 2012, 19:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 1h 10m 00s
Distance 9.22 Miles
6x800m with 90sec rest average 2.30, grass track and very windy

Training Session Saturday 7th July 2012, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 1h 05m 00s
Distance 9.15 Miles

Training Session Friday 6th July 2012, 05:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 34m 00s
Distance 5.02 Miles

Training Session Thursday 5th July 2012, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 45m 00s
Distance 6.5 Miles
fartlek session

Training Session Wednesday 4th July 2012, 05:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 58m 00s
Distance 8.2 Miles

Training Session Tuesday 3rd July 2012, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 56m 00s
Distance 8.8 Miles
3 miles at 5.15 pace

Training Session Monday 2nd July 2012, 16:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 35m 00s
Distance 4.9 Miles


 
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