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View Profile: Superbug
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Superbug 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Lost over 6 Stone over 2009/10 & I am running to keep the weight off! :-0
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Location:
Buckinghamshire
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Interests:
Classic VW's
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10k Personal Best:
Woburn Abbey 10k 12/06/2011 00:48:59
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Sex:
Male
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Blog Entries For April 2011
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Training Session
Saturday 30th April 2011, 09:25
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Treadmill
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Route
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Treadmill
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Surface
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Duration
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1h 10m 20s
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Distance
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8.2 Miles
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Beat yesterday's longest run ever by exactly 5 minutes, 0.7 miles & 80 calories burned!
My new record :-
01:10:20 at 7mph (increasing to 7.1mph at some point) = 8.2 miles & 940 caloires burned!
Happy Happy Happy!!
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Training Session
Friday 29th April 2011, 17:20
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How I Felt
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Good
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Treadmill
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Surface
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Duration
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1h 05m 20s
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Distance
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7.5 Miles
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Bloody Happy!!
After all the fat burning sessions on the tready this week I decided tonight I would just do a nice slow 3 miles! 
Started off at 6.5 mph but after 30 seconds decided that it was too slow so increased speed to 6.7mph! After 1 mile I decided that it was still a bit slow so increased speed up to 7mph
Stayed at that speed,enjoying the run listening to my music & before I knew it I had been running for 1 hour!! (without holding on once! that is a first))
So I decided I would just keep going! Thats when my misses said it was time to put the kids to bed! 
So just ran a few more minutes to make the run 7.5 miles (My longest yet)Burnt off 860 calories!
Then I walked at 4 mph for 0.2 Miles as a warm down.
I was very hot & sweaty as the Tready is in my conservatory but I felt that I could of just kept on running for at least another 15 minutes or so 
The other big achievement was the fact that I didn't hold on to the hand rails once!! Normally I run a lot faster (8-9mph) but have to hold on every few minutes as I am knackered! So slow & steady is the way to go it seems! Knees ok but did have the tell tale sign of them feeling really hot & achey so I know I will be in pain later
Also walked 2.07 miles this morning with the dog, burning off 204 calories!
http://www.jogtracker.com/HistoryDet...c&JogID=543442
Total run length today 7.5 miles
Total walking length 2.09 miles
Total calories burnt off today 1064
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Training Session
Thursday 28th April 2011, 18:08
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Treadmill
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Route
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Treadmill
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Surface
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Duration
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37m 30s
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Distance
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4.7 Miles
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30 Minutes Fat Burning Programme
Continuous reps:-
2.5 minutes 4% incline at 7mph (increased from 6.5mph after aprox 1 minute)
2.5 minutes 8% incline at 8.5 mph (ingreased from 8mph 1 minute into first rep)
Total 3.7 miles 532 calories
Then went on to run 2% incline at 8mph for 7.5 minutes
Total 1 mile 125 calories
Grand total for today Run 4.7 miles burning off 657 calories
Also did 200 sit ups on Total core Ab machine!
Walked 1.94 miles with the dog burning off 186 calories
http://www.jogtracker.com/HistoryDet...c&JogID=541469
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Training Session
Wednesday 27th April 2011, 17:25
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How I Felt
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Good
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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51m 10s
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Distance
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5.5 Miles
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40 Minutes Fat Burning Program on Treadmill
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2.5 Minutes at 4% incline @ 6mph
2.5 Minutes at 8% incline @ 7.5mph
Continuous loop till 40 minutes is up
Total 4.4Miles
Then went on to run a further 1.1 miles at 2% incline at 8.5mph
Warmed down walking at 4mph for 0.2 miles then did 200 sit ups using Total core Ab machine!
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Training Session
Wednesday 27th April 2011, 11:54
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How I Felt
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Tired
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Weather
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Windy
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Type Of Session
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Cross Training - Cycling
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Route
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Grendon loop
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Surface
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Road
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Duration
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27m 06s
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Distance
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7.09 Miles
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Second time out on Mountain Bike
Was nice & sunny but also blustery wind! Legs felt tired on uphill sections & knees were aching/hurting most of the time!
Bit slower than last time out but I blame the wind for that! Lol
http://www.jogtracker.com/HistoryDet...c&JogID=538500
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Training Session
Tuesday 26th April 2011, 18:40
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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38m 30s
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Distance
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4 Miles
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Treadmill session
30 minutes Fat Burning programme:-
2.5 minutes 4% incline @ 5.5mph
2.5 Minutes 8% incline @ 7.0mph
In a loop for the 30 minutes = 3 Miles
Then I went on to do a further 1 mile @ 6.5-8.5mph at 2% incline aprox 8.5minutes
So 4 miles ran in total taking 00:38:30
Then warmed down for 1/2 mile @ 4-4.5mph aprox 5 minutes
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Training Session
Monday 25th April 2011, 18:40
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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25m 03s
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Distance
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3.02 Miles
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First time on new treadmill
Speed ranging from 8mph up to 8.5mph
Incline from 1% up to 5%
Did a couple of 0.2 mile sprints at 10mph
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Training Session
Monday 25th April 2011, 05:46
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Grendon loop
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Surface
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Road
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Duration
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25m 51s
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Distance
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7.08 Miles
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First time out on my Mountain Bike this year!
Was tough going but really enjoyed it
This will be my regular route on the bike & it incorporates a few long gradual hills!
http://www.jogtracker.com/HistoryDet...c&JogID=532640
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Training Session
Tuesday 19th April 2011, 04:29
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Gurnard - Cowes
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Surface
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Road
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Duration
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27m 04s
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Distance
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3.1 Miles
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Another Coastal run this time on the Ilse of Wight! (not as scenic or as tough as Cornwall)
Along the Esplanade from Gurnard to Cowes & back again.
Pretty much flat & a mixture of Tarmac & Concrete.
http://www.jogtracker.com/HistoryDet...c&JogID=519102
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Training Session
Thursday 14th April 2011, 05:32
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Costal path Mawgan Porth-Watergate Bay
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Surface
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Cross Country
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Duration
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51m 01s
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Distance
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4.39 Miles
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First ever Coastal run!
Dificult terrain & lots of hills! Raining in parts & also misty in some as well!
Could have been a lot quicker if I hadn't kept stopping on the return leg to takes lots of photo's
http://www.jogtracker.com/HistoryDet...c&JogID=508001
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Training Session
Tuesday 12th April 2011, 04:57
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Hengar Manor Cornwall
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Surface
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Mixed
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Duration
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39m 12s
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Distance
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4.34 Miles
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Second run around Hengar Manor Holiday park in Cornwall
Feeling very tired! (Early morning whilst on holiday)
Bit further than first run as I added another loop
http://www.jogtracker.com/HistoryDet...c&JogID=502791
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Training Session
Sunday 10th April 2011, 05:18
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Hengar Manor Cornwall
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Surface
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Mixed
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Duration
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30m 40s
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Distance
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3.66 Miles
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1st run around the Holiday park early morning.
Mixture of surfaces :- Tarmac, gravel, grass & mud track
http://www.jogtracker.com/HistoryDet...c&JogID=497576
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Training Session
Saturday 2nd April 2011, 06:18
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Springhill Triangle
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Surface
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Road
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Duration
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29m 50s
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Distance
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3.7 Miles
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Another training run for Woburn mileage should be roughly the same at last Sundays run (3.70miles) but JogTracker packed up after 10 minutes
So time & mileage is estimated!
http://www.jogtracker.com/HistoryDet...c&JogID=482125
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