|
View Profile: Superbug
|
Superbug 
|
|
Mile-O-Meter
|
|
Week
|
Type
|
Total Miles
|
| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 25 Mar - 31 Mar | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
|
|
Additional Information
|
Biography:
Lost over 6 Stone over 2009/10 & I am running to keep the weight off! :-0
|
Location:
Buckinghamshire
|
Interests:
Classic VW's
|
10k Personal Best:
Woburn Abbey 10k 12/06/2011 00:48:59
|
Sex:
Male
|
|
|
|
|
Blog Entries For July 2011
|
|
Training Session
Sunday 17th July 2011, 06:07
|
|
How I Felt
|
Bad
|
Weather
|
Raining
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Bbont woods 10 miler
|
|
Surface
|
Mixed
|
Duration
|
1h 31m 45s
|
|
Distance
|
10.05 Miles
|
|
My longest ever run! 
3.75miles on road then aprox 2.5 miles cross country around Bbont woods! Then road all the way home.
Went past my estate for aprox 1/4 mile & then back just to break the 10 miles
Knees felt really sore the whole way around so I am proud of myself for not giving up!
http://connect.garmin.com/activity/99680565
|
|
Training Session
Tuesday 12th July 2011, 19:10
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Springhill Triangle
|
|
Surface
|
Road
|
Duration
|
23m 45s
|
|
Distance
|
3.1 Miles
|
|
First run with my Garmin 305
http://connect.garmin.com/activity/98731151
|
|
Training Session
Friday 8th July 2011, 05:01
|
|
How I Felt
|
Heavy Legged
|
Weather
|
Raining
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Exeter riverside
|
|
Surface
|
Road
|
Duration
|
23m 17s
|
|
Distance
|
2.8 Miles
|
|
Early morning run before hotel breakfast! 
Again along the riverside at Exeter whilst on a stay away job, knees were hurting from the previous days run along the concrete paths so did a shorter route!
http://www.jogtracker.com/HistoryDet...c&JogID=719257
|
|
Training Session
Thursday 7th July 2011, 15:34
|
|
How I Felt
|
OK
|
Weather
|
Hot And Sunny
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Exeter riverside
|
|
Surface
|
Road
|
Duration
|
36m 39s
|
|
Distance
|
4.32 Miles
|
|
Stayed away with work so took my running gear!
This was a nice route from the Hotel along the riverside although the concrete path/cycleway was a bit unforgiving on my knees!
http://www.jogtracker.com/HistoryDet...c&JogID=717806
|
|
Training Session
Wednesday 6th July 2011, 14:30
|
|
How I Felt
|
OK
|
Weather
|
Humid
|
|
Type Of Session
|
Running - Treadmill
|
Route
|
Treadmill
|
|
Surface
|
|
Duration
|
40m 00s
|
|
Distance
|
5 Miles
|
|
Treadmill session
00:05:00 @ 7.2mph
00:05:00 @ 7.3mph
00:05:00 @ 7.4mph
00:05:00 @ 7.5mph
00:05:00 @ 7.6mph
00:05:00 @ 7.7mph
00:05:00 @ 7.8mph
00:04:10 @ 7.9mph
Then 00:00:50 @ 10mph sprint!
Followed by 400 sit ups on the Total Core machine!
573 calories burned
|
|
Training Session
Tuesday 5th July 2011, 14:35
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Treadmill
|
Route
|
Treadmill
|
|
Surface
|
|
Duration
|
40m 00s
|
|
Distance
|
4.8 Miles
|
|
Another 40 minute run 
00:10:00 @ 7.1mph
00:10:00 @ 7.2mph
00:10:00 @ 7.3 mph
00:05:00 @ 7.4mph
00:04:20 @ 7.5mph
Then 00:00:40 @ 10mph sprint
Followed by 400 sit ups using Total core Ab machine!
|
|
Training Session
Monday 4th July 2011, 16:00
|
|
How I Felt
|
Heavy Legged
|
Weather
|
Humid
|
|
Type Of Session
|
Running - Treadmill
|
Route
|
Treadmill
|
|
Surface
|
Road
|
Duration
|
40m 00s
|
|
Distance
|
4.7 Miles
|
|
First time on the Treadmill in a while.
I had forgoton how hot it is in the conservatory!!!
10 mins @ 7mph
10 mins @ 7.1mph
10 mins @ 7.2mph
5 mins @ 7.3mph
4 1/2 mins @ 7.4 mph
Then a 30 second sprint @ 10mph
Burned a total of 546 calories.
|
|
