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View Profile: Superbug
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Superbug 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Lost over 6 Stone over 2009/10 & I am running to keep the weight off! :-0
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Location:
Buckinghamshire
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Interests:
Classic VW's
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10k Personal Best:
Woburn Abbey 10k 12/06/2011 00:48:59
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Sex:
Male
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Blog Entries For August 2011
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Training Session
Wednesday 31st August 2011, 16:00
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Treadmill
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Surface
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Road
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Duration
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37m 44s
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Distance
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5 Miles
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Again felt tired & knees hurting bad! 
5 miles in 00:37:44 + 566 calories burned 
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Training Session
Tuesday 30th August 2011, 15:00
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Treadmill
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Route
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Treadmill
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Surface
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Road
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Duration
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49m 00s
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Distance
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6.2 Miles
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Felt really heavy legged & my knees were hurting but forced myself to keep going!
681 calories burned
Also did 5 minutes Hula Hooping 
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Training Session
Thursday 25th August 2011, 16:00
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Treadmill
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Route
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Treadmill
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Surface
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Duration
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22m 30s
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Distance
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3.1 Miles
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8.0mph for first mile
8.1mph for next mile
8.5mph for next 0.9 mile
10mph for last 0.2 mile
Also the last 1.4 miles was done @ 2% incline!
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Training Session
Wednesday 24th August 2011, 17:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Treadmill
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Route
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Treadmill
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Surface
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Road
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Duration
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46m 28s
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Distance
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6.2 Miles
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Started at 7.6mph then upped the speed by 0.1mph every 5 mins!
Finished at 8.5mph!
Did the last 0.1 mile at 8% incline
Total time 00:46:28
Total calories burned 702
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Training Session
Monday 22nd August 2011, 16:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Treadmill
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Route
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Treadmill
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Surface
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Duration
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40m 00s
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Distance
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5.1 Miles
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00:20:00 @ 7.5mph
00:20:00 @ 8.0mph
Last 00:01:30 done @ 8% incline
Quite a tough workout as still not quite got my fitness back & was getting a few niggling pains from my back!
But am getting there!
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Training Session
Thursday 18th August 2011, 16:00
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How I Felt
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Good
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Weather
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Raining
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Type Of Session
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Running - Treadmill
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Route
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Treadmill
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Surface
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Duration
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35m 00s
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Distance
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4.5 Miles
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Fitness level is coming back,able to hold faster speeds for longer periods!
00:10:00 @ 7.5mph
00:10:00 @ 8.0mph
00:09:30 @ 8.5mph
00:00:30 @ 10mph
then 7.0mph
00:02:00 @ 8% incline
00:02:00 @ 9% incline
00:01:00 @ 10 incline
542 calories burned
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Training Session
Wednesday 17th August 2011, 15:15
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Treadmill
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Route
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Treadmill
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Surface
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Duration
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35m 00s
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Distance
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4.2 Miles
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Fitness is starting to come back!
00:10:00 @ 7.0mph
00:10:00 @ 7.5mph
00:09:30 @ 8.0mph
00:00:30 @ 9.0mph
Then slowed down to 6.5mph
00:02:00 @ 8% incline
00:02:00 @ 9% incline
00:01:00 @ 10% incline
Total of 4.2 miles & 510 calories burned
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Training Session
Tuesday 16th August 2011, 16:00
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How I Felt
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Tired
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Weather
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Humid
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Type Of Session
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Running - Treadmill
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Route
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Treadmill
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Surface
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Duration
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35m 00s
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Distance
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4 Miles
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Felt tired tonight but started at a faster pace than yesterday!
00:10:00 @ 6.5mph
00:10:00 @ 7.0mph
00:09:00 @ 7.5mph
00:01:00 @ 8.0mph
Then 00:05:00 @ 6.5mph & 8% incline
Back is holding out ok so am pleased with progress!
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Training Session
Monday 15th August 2011, 16:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Treadmill
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Route
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Treadmill
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Surface
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Duration
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35m 00s
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Distance
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3.7 Miles
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First session in a long while due to bad back!
00:10:00 @ 6.0mph
00:10:00 @ 6.5mph
00:09:00 @ 7.0mph
00:00:30 @ 7.5mph
00:00:30 @ 8.0mph
00:05:00 @ 6.0 mph at 4% incline increasing to 8% incline!
Total 3.7 miles & 443 calories burned
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Training Session
Tuesday 2nd August 2011, 15:45
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How I Felt
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Injured
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Treadmill
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Surface
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Road
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Duration
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40m 00s
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Distance
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5 Miles
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Another treadmill session in a scorching hot conservatory!
Knees felt better & I managed to run faster that yesterdays session covering 0.6 miles further in the same amount of time!
Back was giving me gyp at work & I kept feeling the odd twinge whilst running!
Still managed 200 sit ups on the Total Core machine & 5 minutes Hula hooping 
Overal I am pleased with this session
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Training Session
Monday 1st August 2011, 15:30
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How I Felt
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Injured
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Weather
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Fair
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Type Of Session
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Running - Treadmill
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Route
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Treadmill
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Surface
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Duration
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40m 00s
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Distance
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4.4 Miles
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First run for a couple of weeks! Been on holiday etc & eaten lots of junk So have put on about 12Llbs in weight!
Knees have been giving me a lot of gyp for a week or so & have been using that as an excuse for not running!
Started of slowly @ 7mph but my knees were screaming at me so had to slow it down more, tried 6.5mph but had to slow down to 6 mph
After a couple of miles my knees had settled so slowly sped up over the next couple of miles finishing at 7.5mph then 9 mph sprint for the last 30 seconds!
Did 400 sit ups on the Total Core machine & 5 minutes Hula Hoop before siting in a cold bath for 10 minutes & then having a hot bath!
Knees are aching but it is bearable
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