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View Profile: Superbug
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Superbug 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Lost over 6 Stone over 2009/10 & I am running to keep the weight off! :-0
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Location:
Buckinghamshire
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Interests:
Classic VW's
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10k Personal Best:
Woburn Abbey 10k 12/06/2011 00:48:59
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Sex:
Male
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Blog Entries For February 2012
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Training Session
Tuesday 28th February 2012, 15:00
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Treadmill
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Surface
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Duration
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44m 25s
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Distance
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6.2 Miles
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Treadmill session @ 2% incline
1.0 mile @ 8mph
2.0 miles @ 8.3mph
2.0 miles @ 8.6mph
1.0 mile @ 9.0mph
0.1 mile @ 9.5mph
0.1 mile @ 10mph sprint
757 calories burned 
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Training Session
Sunday 26th February 2012, 06:07
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How I Felt
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Tired
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Weather
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Cold
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Type Of Session
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Running - Long Run
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Route
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Quainton Road out
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Surface
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Road
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Duration
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1h 26m 11s
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Distance
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10.1 Miles
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Hard work as wasn't feeling 100% 
Legs felt heavy & were hurting from yesterday's 7.8 mile treadmill run!
(will not be doing 2 long runs on consecuitive days again!!)
Also phone battery went dead 26 minute into run so I couldn't listen to my music anymore!
Still I kept going & didn't give up so all good
1566 calories burned!
http://connect.garmin.com/activity/152671417
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Training Session
Saturday 25th February 2012, 09:00
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Treadmill
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Surface
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Duration
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1h 00m 00s
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Distance
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7.8 Miles
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Treadmill session at 2% incline!
Started at 7.0mph for 1 min
Then gradually increased speed to 8.5mph.
Finished with a 30 second 10mph sprint 
958 calories burned
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Training Session
Tuesday 21st February 2012, 05:59
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Weybourne (Norfolk) Coast run
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Surface
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Road
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Duration
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35m 04s
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Distance
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4.11 Miles
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http://connect.garmin.com/activity/151972754
Very windy early morning run along the Norfolk coast at Weybourne whilst on a stay away job!
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Training Session
Sunday 19th February 2012, 06:19
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How I Felt
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Tired
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Weather
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Cold
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Type Of Session
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Running - Long Run
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Route
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Quainton Road out
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Surface
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Road
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Duration
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1h 18m 04s
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Distance
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9.11 Miles
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Struggled with this run, felt tired & heavy legged the whole way around!
Couple of times I just wanted to stop, but I refused to give up & kept going!
I am pleased with the overal time of the run & happy that I never gave up!
http://connect.garmin.com/activity/150692698
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Training Session
Friday 17th February 2012, 16:00
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Treadmill
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Surface
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Duration
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1h 11m 52s
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Distance
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9.1 Miles
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Treadmill session all @ 7.6mph & 2% incline!
1152 calories burned!
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Training Session
Wednesday 15th February 2012, 16:00
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Gym Work - Cycling
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Route
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Surface
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Road
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Duration
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10m 00s
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Distance
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3 Miles
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10 minutes on the recumbent bike in the gym
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Training Session
Wednesday 15th February 2012, 15:30
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Treadmill
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Surface
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Duration
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40m 00s
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Distance
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4.5 Miles
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1st gym session ever!
40 minute session on the treadmill all at 2% incline!
10 minutes on the Recumbent bike - 5.1km
20 minutes on the Stepmill (Stair stepper) - 2km = 120 floors
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Training Session
Wednesday 15th February 2012, 05:37
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Newcastle
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Surface
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Road
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Duration
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26m 32s
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Distance
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3.11 Miles
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Nice early morning run whilst on a stayaway job with work!
I enjoy running in new places
http://connect.garmin.com/activity/150003719
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Training Session
Saturday 11th February 2012, 06:54
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Long Run
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Route
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Quainton Road out
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Surface
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Road
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Duration
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1h 10m 57s
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Distance
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8.1 Miles
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Very cold (-8 degrees) long run.
Ice on the road was bad at times & treacherous at others, making for an interesting run!
Still I managed to keep a slow & steady pace & didn't slip once!
My beard was frozen when I finished & actually had Icicles hanging from it
http://connect.garmin.com/activity/148729938
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Training Session
Thursday 9th February 2012, 15:00
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Treadmill
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Surface
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Duration
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40m 00s
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Distance
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5 Miles
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Fat burning programme on Treadmill
2.5 minute intervals
6.8mph @ 4% incline
8.3mph @ 8% incline
718 calories burned
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Training Session
Wednesday 8th February 2012, 16:00
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Treadmill
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Surface
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Duration
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30m 00s
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Distance
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4.1 Miles
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Treadmill session
00:22:30 @ 8.0mph
00:05:00 @ 8.5mph
00:02:30 @ 9.0mph
All @ 2% incline
499 calories burned
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Training Session
Tuesday 7th February 2012, 16:00
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Treadmill
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Surface
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Duration
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44m 21s
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Distance
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6.2 Miles
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Fast paced 10km @ 2% incline
Started at 8.0 mph
At 10 mins increased to 8.2mph
At 20 mins increased to 8.4mph
At 30 mins increased to 8.6mph
At 40 mins increased to 9.0mph
At 41 mins increased to 9.5mph
Last 0.1 mile at 10mph sprint
756 calories burned!
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Training Session
Sunday 5th February 2012, 06:35
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How I Felt
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Heavy Legged
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Weather
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Snowing
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Type Of Session
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Running - Long Run
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Route
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Grendon Loop Anti-Clockwise
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Surface
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Road
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Duration
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1h 03m 23s
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Distance
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7.1 Miles
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First run in snow!
Was hard work,Cold took my breath away & the snow (2-4") was like running in wet sand!
Managed to keep a reasonably even pace & was quite pleased with the run in general!
Really happy that I got myself out of bed to run despite the conditions!
http://connect.garmin.com/activity/147234783
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Training Session
Friday 3rd February 2012, 14:25
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Treadmill
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Surface
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Duration
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1h 00m 00s
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Distance
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7.5 Miles
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Fat burning programme on the treadmill!
Intervals:-
2.5 mins @ 6.8mph & 3% incline
2.5 mins @ 8.3mph & 7% incline
Repeat for 1 hour
1036 calories burned
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Training Session
Thursday 2nd February 2012, 16:00
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How I Felt
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Good
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Weather
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Indoors
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Type Of Session
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Running - Regular Run
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Route
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Treadmill
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Surface
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Duration
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37m 33s
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Distance
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5.1 Miles
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Treadmill session all at 2% incline
First 4.1 miles @ 8.0mph
Next 0.9 miles @ 8.5mph
Last 0.1 miles @ 10mph sprint
628 Calories burned
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Training Session
Wednesday 1st February 2012, 18:00
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How I Felt
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Good
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Treadmill
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Surface
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Duration
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30m 00s
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Distance
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4 Miles
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Treadmill session
All at 8.0mph & 2% incline
492 calories burned
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