Training Blog

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My running Diary! Superbug's Training Blog

View Profile: Superbug

Superbug

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	0
	Cycling	0
	Swimming	0

06 May - 12 May	Running	0
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	0
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	0
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	0
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	0
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	0
	Cycling	0
	Swimming	0

Additional Information

Biography:
Lost over 6 Stone over 2009/10 & I am running to keep the weight off! :-0

Location:
Buckinghamshire

Interests:
Classic VW's

10k Personal Best:
Woburn Abbey 10k 12/06/2011 00:48:59

Sex:
Male

Archive

September 2012 (3 entries)

August 2012 (3 entries)

July 2012 (2 entries)

June 2012 (5 entries)

April 2012 (3 entries)

March 2012 (9 entries)

February 2012 (17 entries)

January 2012 (26 entries)

December 2011 (2 entries)

November 2011 (13 entries)

October 2011 (15 entries)

September 2011 (7 entries)

August 2011 (11 entries)

July 2011 (7 entries)

June 2011 (11 entries)

May 2011 (25 entries)

April 2011 (13 entries)

March 2011 (10 entries)

February 2011 (12 entries)

January 2011 (7 entries)

Blog Entries For April 2012

Training Session Friday 27th April 2012, 14:54

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route	Grendon Loop Anti-Clockwise
Surface	Road	Duration	1h 05m 50s
Distance	7.12 Miles

First proper run since the Reading Half Marathon saga nearly 4 weeks ago!

Felt pretty good the whole way around even though it was in torrential rain!

Ran with my nephew Andy for the first time & had to stop several times to wait for him but still enjoyed the run

http://connect.garmin.com/activity/172219416

Training Session Monday 23rd April 2012, 12:30

How I Felt	Heavy Legged	Weather	Indoors
Type Of Session	Running - Treadmill	Route	Treadmill
Surface		Duration	23m 20s
Distance	3.1 Miles

First run since my accident during the Reading Half! (3 weeks 1 day ago)
Can't believe how unfit I have become in such a relevtivly short amount of time

Treadmill session

1 mile @ 7.5-7.8mph
1 mile @ 8.0mph
1 mile @ 8.2mph
0.1 mile @ 10mph sprint

All @ 2% incline.

379 calories burned

Race Sunday 1st April 2012, 09:13

How I Felt	Good	Weather	Hot And Sunny
Surface	Road	Duration	1h 59m 31s
Distance	13.29 Miles

My 1st official Half Marathon. Really enjoyed it! First 2-3 miles were a bit crowded & there were a few bottlenecks throughout the race but the miles just flew by

Shame that I was knocked over about 400m from the finish & I smashed my two top front teeth & badle cut my nose & face!

Still I got right up & finished the race! Couple of hours in hospital & an appointment to see a plastic surgeon in the morning!

Happy with the time although I could of been a little faster but ran the first 8 miles with a friend & waited for her a bit!

Also the fall slowed me down a bit towards the end as I couldn't see much due to blood in my eyes!