Training Blog

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My running Diary! Superbug's Training Blog

View Profile: Superbug

Superbug

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	0
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	0
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	0
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	0
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	0
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	0
	Cycling	0
	Swimming	0

25 Mar - 31 Mar	Running	0
	Cycling	0
	Swimming	0

Additional Information

Biography:
Lost over 6 Stone over 2009/10 & I am running to keep the weight off! :-0

Location:
Buckinghamshire

Interests:
Classic VW's

10k Personal Best:
Woburn Abbey 10k 12/06/2011 00:48:59

Sex:
Male

Archive

September 2012 (3 entries)

August 2012 (3 entries)

July 2012 (2 entries)

June 2012 (5 entries)

April 2012 (3 entries)

March 2012 (9 entries)

February 2012 (17 entries)

January 2012 (26 entries)

December 2011 (2 entries)

November 2011 (13 entries)

October 2011 (15 entries)

September 2011 (7 entries)

August 2011 (11 entries)

July 2011 (7 entries)

June 2011 (11 entries)

May 2011 (25 entries)

April 2011 (13 entries)

March 2011 (10 entries)

February 2011 (12 entries)

January 2011 (7 entries)

Blog Entries For June 2012

Training Session Friday 29th June 2012, 05:00

How I Felt	Hung Over	Weather	Cold
Type Of Session	Running - Regular Run	Route	Plymouth marina
Surface	Road	Duration	19m 48s
Distance	2.25 Miles

First road run in a long time! Also completed early morning after quite a few beers the night before whilst on a stay away job with work! God I have got so unfit!

Still glad I did it though

http://connect.garmin.com/activity/197749234

Training Session Tuesday 19th June 2012, 13:40

How I Felt	Tired	Weather	Indoors
Type Of Session	Running - Regular Run	Route	Treadmill
Surface		Duration	40m 00s
Distance	5 Miles

First 20 minute @ 7.5mph then gradullay increased speed upto 8.5mph over the next 18 minutes.
Did the last 0.1 mile @ 10mph sprint.

620 calories burned

Did 300 sit ups afterwards

Training Session Monday 18th June 2012, 14:00

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Cross Training - Cycling	Route
Surface	Road	Duration	40m 00s
Distance	9.5 Miles (Approx)

Mountain bike from Bicester to home aprox 9.5 miles

Training Session Thursday 14th June 2012, 15:30

How I Felt	Bad	Weather	Indoors
Type Of Session	Running - Treadmill	Route	Treadmill
Surface		Duration	30m 55s
Distance	4.2 Miles

Same time as yesterdays run but a little bit faster so 0.2 miles further

Started @ 7.5mph & gradually sped up to 8.5mph

All @ 2% incline.

518 calories burned

Training Session Wednesday 13th June 2012, 12:30

How I Felt	Terrible	Weather	Indoors
Type Of Session	Running - Treadmill	Route	Treadmill
Surface		Duration	30m 55s
Distance	4 Miles

First run in a very long time!! (too long)

Started off at 7.0mph & gradually sped up to 8.1mph
All done at 2% incline.

Oh my god I have got so unfit- bloody knackered after & aching

491 calories burned