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Trinity1976's Training Blog

View Profile: Trinity1976
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Last 8 Weeks
Week Type Total Miles

This WeekRunning16.57
 Cycling0
 Swimming0

Last WeekRunning30.09
 Cycling0
 Swimming0

03 Apr - 09 AprRunning37.76
 Cycling0
 Swimming0

27 Mar - 02 AprRunning63.18
 Cycling0
 Swimming0

20 Mar - 26 MarRunning56.73
 Cycling0
 Swimming0

13 Mar - 19 MarRunning41.90
 Cycling0
 Swimming0

06 Mar - 12 MarRunning53.92
 Cycling0
 Swimming0

27 Feb - 05 MarRunning62.40
 Cycling0
 Swimming0

Additional Information
5k Personal Best:
0:20:21 - Riverside parkrun, 15th April 2017
10k Personal Best:
0:43:04 - Blyth Valley 10k, 9th April 2017
10 Mile Personal Best:
1:12:03 - Brampton to Carlisle, 20th November 2016
Half Marathon Personal Best:
1:38:45 - Run Northumberland Half Marathon, 19th March 2017
Marathon Personal Best:
3:29:02 - London Marathon, 24th April 2016
Sex:
Female

Archive
April 2017 (15 entries)

March 2017 (21 entries)

February 2017 (18 entries)

January 2017 (24 entries)

December 2016 (18 entries)

November 2016 (15 entries)

October 2016 (21 entries)

September 2016 (15 entries)

August 2016 (24 entries)

July 2016 (21 entries)

June 2016 (14 entries)

May 2016 (22 entries)

April 2016 (15 entries)

March 2016 (21 entries)

February 2016 (19 entries)

January 2016 (18 entries)

December 2015 (7 entries)

November 2015 (26 entries)

October 2015 (20 entries)

September 2015 (36 entries)

August 2015 (31 entries)

July 2015 (28 entries)

June 2015 (30 entries)

May 2015 (25 entries)

April 2015 (19 entries)

March 2015 (23 entries)

February 2015 (21 entries)

January 2015 (28 entries)

December 2014 (24 entries)

November 2014 (30 entries)

October 2014 (26 entries)

September 2014 (19 entries)

August 2014 (26 entries)

July 2014 (34 entries)

June 2014 (30 entries)

May 2014 (23 entries)

April 2014 (32 entries)

March 2014 (27 entries)

February 2014 (27 entries)

January 2014 (33 entries)

December 2013 (24 entries)

November 2013 (22 entries)

October 2013 (20 entries)

September 2013 (26 entries)

August 2013 (30 entries)

July 2013 (26 entries)

June 2013 (16 entries)

May 2013 (30 entries)

April 2013 (15 entries)

March 2013 (23 entries)

February 2013 (23 entries)

January 2013 (22 entries)

December 2012 (11 entries)
  
Blog Entries For April 2017

Training Session Thursday 20th April 2017, 16:54
How I Felt OK Weather Fair
Type Of Session Running - Easy Run Route None In Particular
Surface Road Duration 37m 00s
Distance 4.02 Miles
Easy run, 9:12 per mile.

Asics Gel Cumulus - 370.23 miles

Training Session Wednesday 19th April 2017, 17:17
How I Felt OK Weather Fair
Type Of Session Running - Easy Run Route None In Particular
Surface Road Duration 50m 24s
Distance 5.55 Miles
Easy run, 9:05 per mile.

Adidas Energy Boost ESM - 76.22 miles

Training Session Monday 17th April 2017, 09:05
How I Felt OK Weather Fair
Type Of Session Running - Tempo Run Route None In Particular
Surface Road Duration 1h 00m 28s
Distance 7 Miles
Easy run with 2 miles @ MP (7:38; 7:36).

Adidas Energy Boost (buff) - 85.23 miles

Training Session Saturday 15th April 2017, 07:30
How I Felt OK Weather Fair
Type Of Session Running - Parkrun Route None In Particular
Surface Road Duration 39m 03s
Distance 5.08 Miles
Riverside parkrun

Warm-up - 1.23 miles.

parkrun - 20:21.

30th out of 398.
3rd lady out of 160.
1st VW40.

Cool down - 0.74 miles.

Nike Zoom Pegasus - 325.06 miles

Race Friday 14th April 2017, 08:08
How I Felt OK Weather Fair
Surface Road Duration 37m 05s
Distance 4.64 Miles
Good Friday Relays

Warm-up - 2.42 miles.

Race - 2.22 miles @ 6:20 per mile - 14:07.

12th vet lady out of 123. 53rd lady overall out of 288.

Finished 15th Vet team out of 41, and 40th ladies team overall out of 96.

Adidas Energy Boost ESM - 70.67 miles

Training Session Wednesday 12th April 2017, 17:08
How I Felt OK Weather Fair
Type Of Session Running - Easy Run Route None In Particular
Surface Road Duration 1h 02m 30s
Distance 6.76 Miles
Easy run, 9:15 per mile.

Asics Gel Cumulus - 366.21 miles

Training Session Tuesday 11th April 2017, 16:55
How I Felt OK Weather Fair
Type Of Session Running - Intervals Route None In Particular
Surface Road Duration 1h 02m 48s
Distance 7.03 Miles
Interval Session

Warm-up - 1.16 miles.

Session - 3 X 1200 metres. Target pace 6:31 per mile / 4:51 per interval.

Actual splits: 4:50.1; 4:49.6; 4:44.1.

Average split - 4:47.9 (6:26 per mile).

Cool down - 3.23 miles.

Nike Zoom Pegasus - 319.98 miles

Training Session Monday 10th April 2017, 17:10
How I Felt OK Weather Fair
Type Of Session Running - Easy Run Route None In Particular
Surface Road Duration 1h 01m 34s
Distance 6.58 Miles
Easy run, 9:22 per mile.

Adidas Energy Boost ESM - 66.03 miles

Race Sunday 9th April 2017, 08:26
How I Felt OK Weather Hot And Sunny
Surface Road Duration 52m 56s
Distance 7.23 Miles
Blyth Valley 10k

Warm-up - 1.01 miles.

Race - 43:04.

28th lady out of 230.
7th VW40 out of 50.
179th overall out of 544.

Nike Zoom Pegasus - 312.95 miles

Training Session Saturday 8th April 2017, 06:59
How I Felt OK Weather Cold
Type Of Session Running - Easy Run Route None In Particular
Surface Road Duration 39m 10s
Distance 4.14 Miles
Easy run, 9:28 per mile.

Asics Gel Cumulus - 359.45 miles

Training Session Thursday 6th April 2017, 16:46
How I Felt OK Weather Fair
Type Of Session Running - Speed Work Route None In Particular
Surface Road Duration 1h 00m 23s
Distance 6.37 Miles
Easy run with 6 X 100 metre strides.

Adidas Energy Boost (buff) - 78.23 miles

Training Session Wednesday 5th April 2017, 17:09
How I Felt OK Weather Fair
Type Of Session Running - Easy Run Route None In Particular
Surface Road Duration 1h 52m 20s
Distance 12.01 Miles
Medium long run, 9:21 per mile.

Adidas Ultra Boost - 459.2 miles

Training Session Tuesday 4th April 2017, 17:38
How I Felt OK Weather Fair
Type Of Session Running - Intervals Route None In Particular
Surface Road Duration 1h 14m 49s
Distance 8.01 Miles
Interval Session

Warm-up - 2.43 miles.

Session - 5 X 600 metres @ interval pace.

Target pace 6:31 per mile / 2:26 per interval. Actual average split - 2:21.2 (6:19 per mile).

Cool down - 3.12 miles.

Nike Zoom Pegasus - 305.73 miles

Training Session Sunday 2nd April 2017, 09:13
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route None In Particular
Surface Road Duration 3h 16m 43s
Distance 22.09 Miles
Long run with last 5 miles @ MP + 10%.

First 17 miles easy (9:07 per mile), last 5 miles - 8:12 per mile. Overall average - 8:54 per mile.

Adidas Energy Boost (buff) - 71.86 miles

Training Session Saturday 1st April 2017, 09:05
How I Felt OK Weather Raining
Type Of Session Running - Easy Run Route None In Particular
Surface Road Duration 1h 17m 01s
Distance 8.34 Miles
Easy run, 9:14 per mile.

Asics Gel Cumulus - 355.31 miles


 

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