Runners Forum
Home Info Search Members Contact
Register     Show Posts Made Today     PBs     Top Miles     User Map    
Password

Trinity1976's Training Blog

View Profile: Trinity1976
Trinity1976's Avatar

Last 8 Weeks
Week Type Total Miles

This WeekRunning37.96
 Cycling0
 Swimming0

Last WeekRunning43.13
 Cycling0
 Swimming0

08 May - 14 MayRunning39.74
 Cycling0
 Swimming0

01 May - 07 MayRunning26.40
 Cycling0
 Swimming0

24 Apr - 30 AprRunning0
 Cycling0
 Swimming0

17 Apr - 23 AprRunning45.83
 Cycling0
 Swimming0

10 Apr - 16 AprRunning30.09
 Cycling0
 Swimming0

03 Apr - 09 AprRunning37.76
 Cycling0
 Swimming0

Additional Information
5k Personal Best:
0:20:21 - Riverside parkrun, 15th April 2017
10k Personal Best:
0:43:04 - Blyth Valley 10k, 9th April 2017
10 Mile Personal Best:
1:12:03 - Brampton to Carlisle, 20th November 2016
Half Marathon Personal Best:
1:38:45 - Run Northumberland Half Marathon, 19th March 2017
Marathon Personal Best:
3:22:03 - London Marathon, 23rd April 2017
Sex:
Female

Archive
May 2017 (18 entries)

April 2017 (17 entries)

March 2017 (21 entries)

February 2017 (18 entries)

January 2017 (24 entries)

December 2016 (18 entries)

November 2016 (15 entries)

October 2016 (21 entries)

September 2016 (15 entries)

August 2016 (24 entries)

July 2016 (21 entries)

June 2016 (14 entries)

May 2016 (22 entries)

April 2016 (15 entries)

March 2016 (21 entries)

February 2016 (19 entries)

January 2016 (18 entries)

December 2015 (7 entries)

November 2015 (26 entries)

October 2015 (20 entries)

September 2015 (36 entries)

August 2015 (31 entries)

July 2015 (28 entries)

June 2015 (30 entries)

May 2015 (25 entries)

April 2015 (19 entries)

March 2015 (23 entries)

February 2015 (21 entries)

January 2015 (28 entries)

December 2014 (24 entries)

November 2014 (30 entries)

October 2014 (26 entries)

September 2014 (19 entries)

August 2014 (26 entries)

July 2014 (34 entries)

June 2014 (30 entries)

May 2014 (23 entries)

April 2014 (32 entries)

March 2014 (27 entries)

February 2014 (27 entries)

January 2014 (33 entries)

December 2013 (24 entries)

November 2013 (22 entries)

October 2013 (20 entries)

September 2013 (26 entries)

August 2013 (30 entries)

July 2013 (26 entries)

June 2013 (16 entries)

May 2013 (30 entries)

April 2013 (15 entries)

March 2013 (23 entries)

February 2013 (23 entries)

January 2013 (22 entries)

December 2012 (11 entries)
  
Blog Entries For May 2017

Training Session Saturday 27th May 2017, 14:13
How I Felt OK Weather Raining
Type Of Session Running - Long Run Route None In Particular
Surface Road Duration 2h 13m 02s
Distance 14.24 Miles
Long run, 9:21 per mile.

Adidas Energy Boost (buff) - 150.39 miles

Training Session Friday 26th May 2017, 09:58
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Easy Run Route None In Particular
Surface Road Duration 1h 30m 38s
Distance 10.12 Miles
Easy run, 8:57 per mile.

Baking. Got surburnt.

Adidas Energy Boost ESM - 107.37 miles

Race Wednesday 24th May 2017, 17:36
How I Felt OK Weather Hot And Sunny
Surface Road Duration 1h 04m 09s
Distance 8.4 Miles
Clive Cookson 10k

16th lady out of 110. 44:36.

Sweltering conditions.

Nike Zoom Pegasus - 352.4 miles

Race Tuesday 23rd May 2017, 18:02
How I Felt OK Weather Fair
Surface Fell Duration 56m 11s
Distance 5.2 Miles
Roseberry Romp Fell Race

16th lady out of 64.

4.72 miles plus cool down.

More Mile Cheviots

Training Session Sunday 21st May 2017, 09:32
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route None In Particular
Surface Road Duration 2h 12m 49s
Distance 14.38 Miles
Easy run, 9:14 per mile.

Adidas Energy Boost (buff) - 136.15 miles

Training Session Saturday 20th May 2017, 12:13
How I Felt OK Weather Fair
Type Of Session Running - Intervals Route None In Particular
Surface Road Duration 1h 25m 55s
Distance 9.48 Miles
Interval Session

Warm-up - 2.45 miles.

Session - 6 X 1000 metres @ interval pace (6:23 per mile). Target split 3:58, actual splits:

3:59.1
3:55.7
3:55.9
3:52.8
3:59.6
3:56.1

Average split 3:56.5 (6:20.6 per mile)

Cool down - 2.32 miles.

Nike Zoom Pegasus - 344 miles

Training Session Thursday 18th May 2017, 16:45
How I Felt OK Weather Fair
Type Of Session Running - Easy Run Route None In Particular
Surface Road Duration 1h 07m 37s
Distance 7.23 Miles
Easy run, 9:21 per mile.

Asics Gel Cumulus - 391.59 miles

Race Wednesday 17th May 2017, 18:06
How I Felt OK Weather Fair
Surface Road Duration 38m 32s
Distance 4.88 Miles
Summer Cup Race 1

Warm-up - 1.35 miles.

Race - 16:24.

Cool down - 1 mile.

Adidas Energy Boost ESM - 97.25 miles

Training Session Tuesday 16th May 2017, 17:12
How I Felt OK Weather Fair
Type Of Session Running - Easy Run Route None In Particular
Surface Road Duration 1h 05m 09s
Distance 7.16 Miles
Easy run, 9:06 per mile.

Adidas Ultra Boost - 475.22 miles

Race Sunday 14th May 2017, 09:00
How I Felt OK Weather Hot And Sunny
Surface Road Duration 1h 21m 27s
Distance 10.26 Miles
Ripon 10

Hilly. Hard. 7:56 per mile.

14th lady. 7th in cat.

Hoka Challenger ATR - 179.38 miles

Training Session Friday 12th May 2017, 16:42
How I Felt OK Weather Fair
Type Of Session Running - Easy Run Route None In Particular
Surface Road Duration 1h 17m 27s
Distance 8.59 Miles
Easy run, 9:01 per mile.

Asics Gel Cumulus - 384.36 miles

Training Session Thursday 11th May 2017, 16:46
How I Felt OK Weather Fair
Type Of Session Running - Easy Run Route None In Particular
Surface Road Duration 1h 18m 51s
Distance 8.87 Miles
Easy run, 8:53 per mile.

Adidas Energy Boost ESM - 92.37 miles

Race Wednesday 10th May 2017, 18:14
How I Felt OK Weather Fair
Surface Road Duration 25m 07s
Distance 3.16 Miles
Gordon Smith Relays - 1st leg

Warm-up - 0.5 miles.

Race - 2.01 miles @ 6:37 per mile - 13:17.

Cool-down - 0.65 miles.

Nike Zoom Pegasus - 334.52 miles

Training Session Monday 8th May 2017, 17:12
How I Felt OK Weather Fair
Type Of Session Running - Easy Run Route None In Particular
Surface Road Duration 1h 21m 38s
Distance 8.86 Miles
Easy run, 9:13 per mile.

Adidas Ultra Boost - 468.06 miles

Training Session Saturday 6th May 2017, 09:27
How I Felt OK Weather Windy
Type Of Session Running - Tempo Run Route None In Particular
Surface Road Duration 1h 24m 57s
Distance 10.32 Miles
Progression run, with last three miles at threshold effort.

Adidas Energy Boost (buff) - 121.77 miles

Training Session Thursday 4th May 2017, 16:54
How I Felt Bad Weather Fair
Type Of Session Running - Intervals Route None In Particular
Surface Road Duration 1h 00m 03s
Distance 6.3 Miles
Interval Session

Warm-up.

4 X 1000 metres @ interval pace:

4:03.1
4:05.1
4:12.5
4:15

Target pace 6:23 per mile. Actual average 6:40 per mile.

Cool down.

Nike Zoom Pegasus - 331.36 miles

Training Session Wednesday 3rd May 2017, 17:27
How I Felt OK Weather Fair
Type Of Session Running - Easy Run Route None In Particular
Surface Road Duration 51m 20s
Distance 5.54 Miles
Easy run, 9:16 per mile.

Asics Gel Cumulus - 375.77 miles

Training Session Tuesday 2nd May 2017, 17:07
How I Felt OK Weather Fair
Type Of Session Running - Easy Run Route None In Particular
Surface Road Duration 39m 25s
Distance 4.24 Miles
Easy run, 9:18 per mile.

Adidas Energy Boost ESM - 83.5 miles


 

All times are GMT. The time now is 08:18 PM.

Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2017, vBulletin Solutions, Inc.
vBulletin Security provided by vBSecurity v2.2.2 (Pro) - vBulletin Mods & Addons Copyright © 2017 DragonByte Technologies Ltd.
 

Search Engine Friendly URLs by vBSEO 3.2.0