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Trinity1976's Training Blog

View Profile: Trinity1976
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Last 8 Weeks
Week Type Total Miles

This WeekRunning38.41
 Cycling0
 Swimming0

Last WeekRunning41.90
 Cycling0
 Swimming0

06 Mar - 12 MarRunning53.92
 Cycling0
 Swimming0

27 Feb - 05 MarRunning62.40
 Cycling0
 Swimming0

20 Feb - 26 FebRunning46.33
 Cycling0
 Swimming0

13 Feb - 19 FebRunning52.71
 Cycling0
 Swimming0

06 Feb - 12 FebRunning53.39
 Cycling0
 Swimming0

30 Jan - 05 FebRunning46.11
 Cycling0
 Swimming0

Additional Information
5k Personal Best:
0:20:50 - Albert parkrun, 16th April 2016
10k Personal Best:
0:43:26 - Town Moor Memorial 10k, 13th November 2016
10 Mile Personal Best:
1:12:03 - Brampton to Carlisle, 20th November 2016
Half Marathon Personal Best:
1:38:45 - Run Northumberland Half Marathon, 19th March 2017
Marathon Personal Best:
3:29:02 - London Marathon, 24th April 2016
Sex:
Female

Archive
March 2017 (17 entries)

February 2017 (18 entries)

January 2017 (24 entries)

December 2016 (18 entries)

November 2016 (15 entries)

October 2016 (21 entries)

September 2016 (15 entries)

August 2016 (24 entries)

July 2016 (21 entries)

June 2016 (14 entries)

May 2016 (22 entries)

April 2016 (15 entries)

March 2016 (21 entries)

February 2016 (19 entries)

January 2016 (18 entries)

December 2015 (7 entries)

November 2015 (26 entries)

October 2015 (20 entries)

September 2015 (36 entries)

August 2015 (31 entries)

July 2015 (28 entries)

June 2015 (30 entries)

May 2015 (25 entries)

April 2015 (19 entries)

March 2015 (23 entries)

February 2015 (21 entries)

January 2015 (28 entries)

December 2014 (24 entries)

November 2014 (30 entries)

October 2014 (26 entries)

September 2014 (19 entries)

August 2014 (26 entries)

July 2014 (34 entries)

June 2014 (30 entries)

May 2014 (23 entries)

April 2014 (32 entries)

March 2014 (27 entries)

February 2014 (27 entries)

January 2014 (33 entries)

December 2013 (24 entries)

November 2013 (22 entries)

October 2013 (20 entries)

September 2013 (26 entries)

August 2013 (30 entries)

July 2013 (26 entries)

June 2013 (16 entries)

May 2013 (30 entries)

April 2013 (15 entries)

March 2013 (23 entries)

February 2013 (23 entries)

January 2013 (22 entries)

December 2012 (11 entries)
  
Blog Entries For March 2017

Training Session Saturday 25th March 2017, 08:17
How I Felt OK Weather Fair
Type Of Session Running - Easy Run Route None In Particular
Surface Road Duration 1h 06m 05s
Distance 7.21 Miles
Easy run, 9:10 per mile.

Adidas Energy Boost ESM - 59.45 miles

Training Session Thursday 23rd March 2017, 17:54
How I Felt OK Weather Fair
Type Of Session Running - Intervals Route None In Particular
Surface Road Duration 1h 28m 09s
Distance 9.19 Miles
Interval Session

Warm-up - 1.67 miles.

Session - 10 X 600 metre intervals off every 4.5 minutes. Target 2:26 per interval (6:31 per mile).

Actual average 2:24.4, 6:27.3 per mile.

Cool down - 2.65 miles.

Nike Zoom Pegasus - 287.07 miles

Training Session Wednesday 22nd March 2017, 18:11
How I Felt OK Weather Raining
Type Of Session Running - Speed Work Route None In Particular
Surface Road Duration 1h 05m 36s
Distance 7 Miles
Easy run with 10 X 100 metre strides.

Asics Gel Cumulus - 339.96 miles

Training Session Tuesday 21st March 2017, 17:42
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route None In Particular
Surface Road Duration 2h 13m 12s
Distance 15.01 Miles
Medium long run with last 5 miles @ marathon pace plus 10% (8:11). 8:53 overall average.

Adidas Energy Boost (buff) - 31.45 miles

Race Sunday 19th March 2017, 09:32
How I Felt OK Weather Windy
Surface Road Duration 1h 38m 43s
Distance 13.11 Miles
Run Northumberland Half Marathon

PB by 17 seconds. Hideous conditions, very windy, heavy rain at one point. Hilly course.

7:32 per mile.

5th lady out of 132. Top 4%.
3rd V40 out of 31. Top 10%.
Overall 68th out of 362. Top 19%.

Adidas Ultra Boost - 432.1 miles

Training Session Saturday 18th March 2017, 08:56
How I Felt OK Weather Fair
Type Of Session Running - Easy Run Route None In Particular
Surface Road Duration 51m 29s
Distance 5.45 Miles
Easy run, 9:27 per mile.

Adidas Energy Boost ESM - 52.24 miles

Training Session Thursday 16th March 2017, 18:10
How I Felt OK Weather Fair
Type Of Session Running - Easy Run Route None In Particular
Surface Road Duration 1h 34m 09s
Distance 10.01 Miles
Easy run, 9:25 per mile.

Asics Gel Cumulus - 332.96 miles

Race Wednesday 15th March 2017, 19:04
How I Felt OK Weather Fair
Surface Road Duration 45m 24s
Distance 5.28 Miles
Winter Series Race 5

Warm-up - 1.53 miles.

Race - 2.53 miles @ 6:33 per mile - 16:33, new PB by 15 seconds.

Cool down - 1.22 miles.

Nike Zoom Pegasus 32 - 277.88 miles

Training Session Monday 13th March 2017, 18:08
How I Felt OK Weather Fair
Type Of Session Running - Easy Run Route None In Particular
Surface Road Duration 1h 15m 12s
Distance 8.05 Miles
Easy run, 9:21 per mile.

Adidas Energy Boost (buff) - 16.44 miles

Training Session Saturday 11th March 2017, 10:16
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route None In Particular
Surface Road Duration 2h 44m 35s
Distance 18.52 Miles
13 miles easy (9:04 per mile), 5 miles @ MP + 10% (8:20 per mile), 0.52 miles easy.

Overall average 8:53 per mile.

Adidas Ultra Boost - 418.99 miles

Training Session Thursday 9th March 2017, 17:53
How I Felt OK Weather Fair
Type Of Session Running - Tempo Run Route None In Particular
Surface Road Duration 1h 38m 17s
Distance 12 Miles
Tempo Run

Warm-up - 1.5 miles.

7 mile tempo, target pace 7:20 per mile, actual pace 7:11.6 per mile.

Cool down - 3.44 miles.

Adidas Energy Boost ESM - 46.79 miles

Training Session Wednesday 8th March 2017, 18:11
How I Felt OK Weather Windy
Type Of Session Running - Speed Work Route None In Particular
Surface Road Duration 1h 18m 12s
Distance 8.39 Miles
Easy run with 10 lots of 100 metre strides. Hit an absurd 4:55 per mile on the 10th set.

Adidas Energy Boost (buff) - 8.39 miles

Training Session Tuesday 7th March 2017, 09:21
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route None In Particular
Surface Road Duration 2h 11m 50s
Distance 15.01 Miles
10 miles easy (9:07 per mile), last five miles @ MP + 10% (8:07 per mile). Overall average 8:47 per mile.

Adidas Ultra Boost - 400.47 miles

Training Session Sunday 5th March 2017, 09:46
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route None In Particular
Surface Road Duration 3h 07m 11s
Distance 21.01 Miles
16 miles easy (9:06 per mile), last five miles @ MP + 10% (8:16.5 per mile). Overall average 8:55 per mile.

Adidas Ultra Boost - 385.46 miles

Training Session Saturday 4th March 2017, 08:22
How I Felt OK Weather Fair
Type Of Session Running - Recovery Run Route None In Particular
Surface Road Duration 56m 25s
Distance 6 Miles
Very easy recovery, 9:23 per mile.

Asics Gel Cumulus - 322.95 miles

Training Session Thursday 2nd March 2017, 21:00
How I Felt OK Weather Windy
Type Of Session Running - Intervals Route None In Particular
Surface Road Duration 1h 38m 35s
Distance 10.38 Miles
Interval Session

Warm-up - 2.83 miles.

5 X 1200 metre intervals, 3 into wind, 2 out of wind, all dire.

Splits:

5:12.2
4:59.9
5:12
4:58.7
5:12.5

Target pace 6:35 per mile, actual 6:51.7 per mile.

Cool down - 3.09 miles.

Nike Zoom Pegasus - 272.55 miles

Training Session Wednesday 1st March 2017, 18:14
How I Felt OK Weather Cold
Type Of Session Running - Long Run Route None In Particular
Surface Road Duration 2h 13m 55s
Distance 15 Miles
Medium long run, average pace 8:56 per mile.

10 miles easy, last five miles @ MP + 10% (average 8:18.5).

Adidas Ultra Boost - 364.45 miles


 

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