Training Blog

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twinnies's Training Blog

View Profile: twinnies

twinnies

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	0
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	0
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	4.6
	Cycling	0
	Swimming	1.2

15 Apr - 21 Apr	Running	34.13
	Cycling	0
	Swimming	2.3

08 Apr - 14 Apr	Running	11.2
	Cycling	0
	Swimming	2

01 Apr - 07 Apr	Running	20.2
	Cycling	0
	Swimming	1

25 Mar - 31 Mar	Running	24.38
	Cycling	19
	Swimming	0

Additional Information

Location:
Lancashire

5k Personal Best:
24.58

10k Personal Best:
52.23

10 Mile Personal Best:
1.32

Half Marathon Personal Best:
2.0.04

Marathon Personal Best:
4.41

Sex:
Female

Archive

April 2013 (15 entries)

March 2013 (16 entries)

February 2013 (23 entries)

January 2013 (29 entries)

December 2012 (18 entries)

November 2012 (26 entries)

October 2012 (33 entries)

September 2012 (24 entries)

August 2012 (23 entries)

July 2012 (39 entries)

June 2012 (26 entries)

May 2012 (9 entries)

April 2012 (22 entries)

March 2012 (41 entries)

February 2012 (31 entries)

January 2012 (30 entries)

December 2011 (16 entries)

November 2011 (20 entries)

October 2011 (13 entries)

September 2011 (13 entries)

August 2011 (14 entries)

July 2011 (19 entries)

June 2011 (24 entries)

May 2011 (18 entries)

April 2011 (13 entries)

March 2011 (17 entries)

February 2011 (10 entries)

January 2011 (16 entries)

December 2010 (7 entries)

November 2010 (14 entries)

October 2010 (16 entries)

September 2010 (14 entries)

August 2010 (23 entries)

July 2010 (29 entries)

June 2010 (26 entries)

May 2010 (13 entries)

April 2010 (15 entries)

March 2010 (11 entries)

February 2010 (12 entries)

January 2010 (19 entries)

December 2009 (13 entries)

November 2009 (15 entries)

October 2009 (14 entries)

September 2009 (20 entries)

Blog Entries For July 2012

Training Session Tuesday 31st July 2012, 17:00

How I Felt	OK	Weather	Humid
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	48m 00s
Distance	5.5 Miles

400m reps with Club

Training Session Monday 30th July 2012, 18:00

How I Felt	OK	Weather	Fair
Type Of Session	Cross Training - Swimming	Route
Surface	Road	Duration	40m 00s
Distance	1 Mile

OW swim, 1 mile in 40 mins, new PB

Training Session Sunday 29th July 2012, 21:00

How I Felt	OK	Weather	Fair
Type Of Session	Cross Training - Cycling	Route
Surface	Road	Duration	33m 00s
Distance	10.5 Miles

Training Session Sunday 29th July 2012, 04:30

How I Felt	Good	Weather	Fair
Type Of Session	Cross Training - Cycling	Route
Surface	Road	Duration	2h 54m 00s
Distance	40 Miles

Training Session Wednesday 25th July 2012, 20:00

How I Felt	OK	Weather	Indoors
Type Of Session	Cross Training - Swimming	Route
Surface	Road	Duration	1h 00m 00s
Distance	0.5 Miles

Training Session Wednesday 25th July 2012, 18:30

How I Felt	OK	Weather	Humid
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	34m 00s
Distance	3.5 Miles

Training Session Tuesday 24th July 2012, 17:00

How I Felt	OK	Weather	Humid
Type Of Session	Running - Intervals	Route
Surface	Road	Duration	1h 10m 00s
Distance	7.2 Miles

30 sec x 40 inc warm up

Training Session Monday 23rd July 2012, 16:00

How I Felt	Heavy Legged	Weather	Humid
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	41m 00s
Distance	4.5 Miles

Training Session Sunday 22nd July 2012, 19:00

How I Felt	OK	Weather	Fair
Type Of Session	Cross Training - Cycling	Route
Surface	Road	Duration	3h 20m 00s
Distance	42 Miles

Training Session Saturday 21st July 2012, 13:00

How I Felt	OK	Weather	Fair
Type Of Session	Cross Training - Swimming	Route
Surface	Road	Duration	42m 00s
Distance	1 Mile

OW swim

Training Session Friday 20th July 2012, 16:30

How I Felt	Good	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	38m 00s
Distance	4.2 Miles

Training Session Thursday 19th July 2012, 19:00

How I Felt	OK	Weather	Fair
Type Of Session	Cross Training - Swimming	Route
Surface	Road	Duration	1h 00m 00s
Distance	1 Mile

Training Session Thursday 19th July 2012, 16:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Slow Run	Route
Surface	Road	Duration	37m 00s
Distance	3.75 Miles

Training Session Tuesday 17th July 2012, 17:00

How I Felt	Good	Weather	Raining
Type Of Session	Running - Intervals	Route
Surface	Road	Duration	1h 06m 00s
Distance	7 Miles

Wicked session with my coach

Training Session Tuesday 17th July 2012, 07:00

How I Felt	OK	Weather	Humid
Type Of Session	Cross Training - Cycling	Route
Surface	Road	Duration	1h 00m 00s
Distance	15 Miles

Training Session Monday 16th July 2012, 18:00

How I Felt	OK	Weather	Fair
Type Of Session	Cross Training - Swimming	Route
Surface	Road	Duration	50m 00s
Distance	1 Mile

Training Session Monday 16th July 2012, 13:30

How I Felt	Good	Weather	Humid
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	52m 00s
Distance	5.5 Miles

Training Session Monday 16th July 2012, 07:00

How I Felt	OK	Weather	Raining
Type Of Session	Cross Training - Cycling	Route
Surface	Road	Duration	1h 00m 00s
Distance	15 Miles

Training Session Saturday 14th July 2012, 18:00

How I Felt	OK	Weather	Fair
Type Of Session	Cross Training - Cycling	Route
Surface	Road	Duration	22m 00s
Distance	5 Miles

Training Session Friday 13th July 2012, 17:00

How I Felt	Good	Weather	Fair
Type Of Session	Running - Tempo Run	Route
Surface	Road	Duration	36m 00s
Distance	4 Miles

4 mile run, felt much better than this morning.

Training Session Friday 13th July 2012, 08:00

How I Felt	Bad	Weather	Raining
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	50m 00s
Distance	5 Miles

Slow run into town

Training Session Thursday 12th July 2012, 22:00

How I Felt	OK	Weather	Indoors
Type Of Session	Cross Training - Swimming	Route
Surface	Road	Duration	1h 00m 00s
Distance	1 Mile

Training Session Thursday 12th July 2012, 17:00

How I Felt	OK	Weather	Warm
Type Of Session	Running - Paarlauf	Route
Surface	Road	Duration	1h 00m 00s
Distance	6.5 Miles

Training Session Wednesday 11th July 2012, 16:00

How I Felt	Good	Weather	Hot And Sunny
Type Of Session	Running - Slow Run	Route
Surface	Road	Duration	35m 00s
Distance	3.2 Miles

Went out with a friend on her first run hence the slow pace.

Training Session Tuesday 10th July 2012, 06:50

How I Felt	OK	Weather	Fair
Type Of Session	Cross Training - Cycling	Route
Surface	Road	Duration	1h 00m 00s
Distance	15 Miles

Training Session Monday 9th July 2012, 17:00

How I Felt	OK	Weather	Indoors
Type Of Session	Cross Training - Swimming	Route
Surface	Road	Duration	42m 00s
Distance	1 Mile

Training Session Monday 9th July 2012, 14:00

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	24m 00s
Distance	2.4 Miles

Training Session Monday 9th July 2012, 07:00

How I Felt	OK	Weather	Fair
Type Of Session	Cross Training - Cycling	Route
Surface	Road	Duration	1h 00m 00s
Distance	15 Miles

Training Session Saturday 7th July 2012, 19:00

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	50m 00s
Distance	5 Miles

Training Session Thursday 5th July 2012, 17:00

How I Felt	OK	Weather	Raining
Type Of Session	Running - Fartlek Session	Route
Surface	Road	Duration	1h 08m 00s
Distance	7.5 Miles

Training Session Thursday 5th July 2012, 07:00

How I Felt	OK	Weather	Fair
Type Of Session	Cross Training - Cycling	Route
Surface	Road	Duration	1h 00m 00s
Distance	15 Miles

Training Session Wednesday 4th July 2012, 07:00

How I Felt	OK	Weather	Raining
Type Of Session	Cross Training - Cycling	Route
Surface	Road	Duration	1h 00m 00s
Distance	15 Miles

Race Tuesday 3rd July 2012, 18:00

How I Felt	OK	Weather	Humid
Surface	Road	Duration	59m 00s
Distance	5.66 Miles

Carnforth 20 barriers race

Training Session Tuesday 3rd July 2012, 07:00

How I Felt	OK	Weather	Raining
Type Of Session	Cross Training - Cycling	Route
Surface	Road	Duration	1h 00m 00s
Distance	15 Miles

Training Session Monday 2nd July 2012, 16:00

How I Felt	OK	Weather	Raining
Type Of Session	Cross Training - Cycling	Route
Surface	Road	Duration	30m 00s
Distance	7.3 Miles

Training Session Monday 2nd July 2012, 12:30

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	52m 00s
Distance	5.5 Miles

Training Session Monday 2nd July 2012, 07:00

How I Felt	OK	Weather	Fair
Type Of Session	Cross Training - Swimming	Route
Surface	Road	Duration	45m 00s
Distance	1 Mile

Training Session Monday 2nd July 2012, 06:10

How I Felt	OK	Weather	Raining
Type Of Session	Cross Training - Cycling	Route
Surface	Road	Duration	30m 00s
Distance	7.3 Miles

Training Session Sunday 1st July 2012, 19:00

How I Felt	OK	Weather	Windy
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	52m 00s
Distance	5.5 Miles