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View Profile: Vixster
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Vixster 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 25 Mar - 31 Mar | Running | 14.98 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Location:
Essex
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5k Personal Best:
0:26:14
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10k Personal Best:
0:52:52
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10 Mile Personal Best:
1:34:37
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Half Marathon Personal Best:
2:00:01
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Marathon Personal Best:
4:49:00
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Sex:
Female
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Blog Entries For October 2010
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Training Session
Saturday 30th October 2010, 22:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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43m 00s
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Distance
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4.1 Miles
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Training Session
Saturday 30th October 2010, 06:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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43m 29s
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Distance
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4.1 Miles
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Training Session
Thursday 28th October 2010, 17:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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27m 07s
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Distance
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3 Miles
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A sneaky three
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Training Session
Wednesday 27th October 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 40m 00s
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Distance
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10 Miles
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Just because I could! Sore toes though
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Training Session
Sunday 24th October 2010, 16:00
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How I Felt
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Hung Over
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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35m 00s
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Distance
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3 Miles
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tired
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Training Session
Thursday 21st October 2010, 09:00
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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Surface
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Road
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Duration
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53m 13s
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Distance
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5.1 Miles
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Tired legs after running last night.
2x 15 mins fast run - not achieved followed by 3 mins recovery
2x 200 m fast followed by 200m rec
cool down
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Training Session
Wednesday 20th October 2010, 09:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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57m 13s
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Distance
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6 Miles
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Training Session
Wednesday 20th October 2010, 09:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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05m 30s
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Distance
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0.5 Miles
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Jog home
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Training Session
Monday 18th October 2010, 08:00
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Speed Work
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Route
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Surface
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Road
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Duration
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30m 20s
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Distance
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3.26 Miles
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1 mile w/up
8x 45secs fast 45secs reco
1 mile cool down
Average 9:10
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Training Session
Sunday 17th October 2010, 12:00
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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56m 11s
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Distance
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6.2 Miles
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Had intended to just do 6 miles but after a couple of miles decided to make it a 10km and see how fast I could do it. Quite pleased with time. Beautiful, cool, sunny morning.
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Training Session
Wednesday 13th October 2010, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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44m 32s
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Distance
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4.54 Miles
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Very achy after work
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Training Session
Monday 11th October 2010, 21:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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30m 40s
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Distance
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3.26 Miles
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1 mile w/u
8X30 secs fast followed by 60 secs rec
1 mile c/d
went really well esp after cold
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Training Session
Sunday 10th October 2010, 18:00
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How I Felt
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Terrible
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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17m 00s
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Distance
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1.6 Miles
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Cold affected my chest - 5 mile run abandoned
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Training Session
Friday 8th October 2010, 18:00
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How I Felt
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Terrible
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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26m 00s
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Distance
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2.6 Miles
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Mile pb attempt 8:04 full of cold
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Training Session
Monday 4th October 2010, 15:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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28m 29s
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Distance
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3.1 Miles
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Training Session
Sunday 3rd October 2010, 15:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 03m 00s
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Distance
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6.13 Miles
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Accompanied by my cycling son
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Training Session
Friday 1st October 2010, 15:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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30m 30s
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Distance
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3 Miles
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