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View Profile: Vixster
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Vixster 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Jun - 09 Jun | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 May - 02 Jun | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 May - 26 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 May - 19 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Location:
Essex
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5k Personal Best:
0:26:14
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10k Personal Best:
0:52:52
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10 Mile Personal Best:
1:34:37
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Half Marathon Personal Best:
2:00:01
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Marathon Personal Best:
4:49:00
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Sex:
Female
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Blog Entries For September 2011
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Training Session
Thursday 29th September 2011, 17:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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53m 00s
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Distance
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5.3 Miles
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Struggling with my cold but distance done ok
2 w/up
2 fastish
1 cool down
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Training Session
Wednesday 28th September 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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13m 00s
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Distance
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1.5 Miles
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Just a quickie
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Training Session
Monday 26th September 2011, 21:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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23m 29s
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Distance
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5.66 Miles
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speed twice round estate
Ave 14.5 mph
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Training Session
Sunday 25th September 2011, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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39m 46s
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Distance
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4 Miles
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Hot hot hot (for Sept!)
Hungover so started very slow.....and kept it that way!
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Training Session
Thursday 22nd September 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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27m 00s
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Distance
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3 Miles
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Training Session
Tuesday 20th September 2011, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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17m 40s
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Distance
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2 Miles
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just a little one today
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Training Session
Tuesday 20th September 2011, 12:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Swimming
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Route
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Surface
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Road
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Duration
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25m 00s
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Distance
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800 Metres
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32 lengths woo hoo
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Training Session
Sunday 18th September 2011, 12:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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35m 00s
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Distance
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3.6 Miles
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Training Session
Friday 16th September 2011, 12:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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18m 29s
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Distance
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2 Miles
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Training Session
Thursday 15th September 2011, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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48m 00s
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Distance
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10.2 Miles
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Training Session
Wednesday 14th September 2011, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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19m 00s
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Distance
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2 Miles
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Training Session
Tuesday 13th September 2011, 12:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Swimming
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Route
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Surface
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Road
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Duration
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25m 00s
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Distance
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600 Metres
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24 lengths
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Training Session
Tuesday 13th September 2011, 08:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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3.2 Miles
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Good run, windy, achilles ok, left ankle tight, knee ok. 
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Race
Sunday 11th September 2011, 18:00
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How I Felt
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OK
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Weather
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Fair
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Surface
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Road
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Duration
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29m 29s
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Distance
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3.2 Miles
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Run part of Dunmow Tri
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Training Session
Sunday 11th September 2011, 18:00
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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2h 04m 00s
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Distance
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14.2 Miles
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Bike part of Dunmow Tri
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Training Session
Sunday 11th September 2011, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Swimming
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Route
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Surface
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Road
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Duration
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13m 00s
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Distance
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400 Metres
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Swim part of Dunmow Tri approx time
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Training Session
Sunday 4th September 2011, 09:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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1h 32m 33s
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Distance
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21 Miles
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Bike then run. Felt good until last 2-3 miles and legs were worn out. Ave 13.6
14.5 miles in 1 hour
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Training Session
Sunday 4th September 2011, 09:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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04m 49s
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Distance
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0.51 Miles
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Run off bike. Took it easy to protect achilles.
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Training Session
Friday 2nd September 2011, 14:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Swimming
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Route
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Surface
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Road
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Duration
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25m 00s
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Distance
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800 Metres (Approx)
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Swim ( and chat)
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