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View Profile: Vixster
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Vixster 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 25 Mar - 31 Mar | Running | 14.98 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Location:
Essex
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5k Personal Best:
0:26:14
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10k Personal Best:
0:52:52
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10 Mile Personal Best:
1:34:37
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Half Marathon Personal Best:
2:00:01
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Marathon Personal Best:
4:49:00
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Sex:
Female
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Blog Entries For December 2011
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Training Session
Thursday 29th December 2011, 19:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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31m 29s
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Distance
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3 Miles
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Reeeeaaaaly slow as running with friend who hasn't run for ages.
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Training Session
Thursday 29th December 2011, 09:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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30m 14s
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Distance
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3.1 Miles
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Deeeeaaaad slow today!
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Training Session
Wednesday 28th December 2011, 15:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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28m 29s
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Distance
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3.1 Miles
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Training Session
Monday 26th December 2011, 19:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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29m 00s
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Distance
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3.1 Miles
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Slow xmas pudding legs
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Training Session
Friday 23rd December 2011, 19:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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28m 00s
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Distance
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3.1 Miles
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Training Session
Monday 19th December 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Swimming
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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800 Miles
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swam with son so a bit slower a more fun
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Training Session
Sunday 18th December 2011, 15:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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37m 52s
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Distance
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4 Miles
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9:28s, easy run. bit tired
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Training Session
Friday 16th December 2011, 09:30
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How I Felt
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OK
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Weather
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Sleet
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 37m 29s
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Distance
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10 Miles
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Bloody cold sleety & snowing.
One slight knee twinge at 5 miles and glute twinge.
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Training Session
Wednesday 14th December 2011, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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34m 51s
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Distance
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3.82 Miles
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Intervals
8x.25M
.1M rec
W/u w/d
1st Ints for months quite enjoyed it Overall ave 9:07s
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Training Session
Tuesday 13th December 2011, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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09m 39s
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Distance
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1 Mile
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Training Session
Tuesday 13th December 2011, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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27m 52s
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Distance
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3.1 Miles
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9 min ave
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Training Session
Sunday 11th December 2011, 14:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 23m 00s
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Distance
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8.27 Miles
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knee achy at 5 miles but stopped & stretched
aves 9:56
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Training Session
Wednesday 7th December 2011, 20:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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28m 53s
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Distance
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3 Miles
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9:43's
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Training Session
Wednesday 7th December 2011, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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19m 22s
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Distance
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2 Miles
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Training Session
Monday 5th December 2011, 19:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Swimming
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Route
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Surface
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Road
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Duration
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25m 00s
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Distance
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850 Metres
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Training Session
Sunday 4th December 2011, 16:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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27m 20s
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Distance
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5 KM
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Slow today
8:48's
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Training Session
Friday 2nd December 2011, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 09m 00s
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Distance
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7 Miles
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Training Session
Thursday 1st December 2011, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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27m 03s
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Distance
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3.1 Miles
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Knee achy prior to run, taped it up and felt ok. Have left tape on.
8:43's
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