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View Profile: Vixster
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Vixster 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Location:
Essex
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5k Personal Best:
0:26:14
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10k Personal Best:
0:52:52
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10 Mile Personal Best:
1:34:37
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Half Marathon Personal Best:
2:00:01
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Marathon Personal Best:
4:49:00
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Sex:
Female
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Blog Entries For January 2012
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Training Session
Tuesday 31st January 2012, 09:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Intervals
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Route
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Surface
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Road
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Duration
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34m 51s
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Distance
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3.5 Miles
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intervals
Really slow 6x.25s
20- 25 secs slower per interval
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Training Session
Monday 30th January 2012, 21:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Swimming
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Route
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Surface
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Road
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Duration
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20m 00s
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Distance
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400 Metres
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1st swim of year since being poorly
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Training Session
Monday 30th January 2012, 14:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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31m 08s
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Distance
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3.21 Miles
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9:42's ave eventaully. First 2 miles hard work though. No Knee issues 
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Training Session
Sunday 29th January 2012, 10:00
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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48m 08s
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Distance
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4.5 Miles
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Training Session
Saturday 28th January 2012, 06:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Trail
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Duration
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1h 04m 00s
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Distance
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6 Miles
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muddy knee odd twinge about 4 blister
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Training Session
Saturday 28th January 2012, 06:00
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How I Felt
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Terrible
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 00m 00s
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Distance
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5 Miles
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odds and sods
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Training Session
Monday 23rd January 2012, 13:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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54m 00s
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Distance
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5 Miles
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10:50S pace. Knee achy
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Training Session
Sunday 22nd January 2012, 16:00
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How I Felt
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Heavy Legged
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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33m 00s
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Distance
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3 Miles
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Made it out -1st time in 3 weeks Tonsils still up. 11's
achy knee
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Training Session
Sunday 1st January 2012, 14:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 42m 00s
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Distance
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10.2 Miles
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LSR Slow first run of the year - jaded!
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