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i use an aldi hat that is very good, covers the ears but isn't too heavy, cost 2 quid, and the gloves for the same price that are nice and light so that you can take them off after about 2 miles and carry them. i also recommend lidl socks that are great value, and my water bottle is also from their on a belt with 2 zip pockets that really fits well into the small of your back and is ideal for long runs. cost 3 quid. i wouldn't touch lidl running tracksters, shorts and vests as they chafe and are weird shapes (or are the germans built that way?), but aldi tracksters are fine.
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it's not how fast, it's how often
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