Well done to Dave and Hayley, cracking times you got, it was great to meet you.
I did it in (recorded) 52:47 (watch) 52:30, I have to say I was dissapointed with my time would like to have got under the 50 mins, have done so in previous training runs, but what can I expect with little training, probably being a touch harsh, but will make me work harder for next time.
Having said that it is still a pb and a pb is a pb...
I had 7 members of my family running as well and my Dad completed his first race in over 20 years, he had to pull out of the Silverstone 1/2 after 5 miles this year, due to his ankle giving way.
His doctor told him he should not run anymore due to the arthritus in his ankle, but his last ditched attempt at running was to wear a pair of kangoo boots you may have heard of them, well he ran in them and and they don't give him and problems as they provide excellent support to his ankle and take away up to 70% of the shock, to say he was over the moon was an understatement and now thinks it will be possible again to run a 1/2 marathon.
This is what they look like, and he got asked alot why he was wearing them...
