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Good point - I think you'd be looking at 16km/hr to ensure the thing remains useful when you improve (assuming you aren't already running 6-minute mile runs)
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Only those who will risk going too far can possibly find out how far one can go.
2012 Main Goal - Sub 3 Hours at Amsterdam Marathon (21st Oct)
2012 Seconday Goal - New 10K PB (currently 39:12)
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