http://www.runnersforum.co.uk/ en Fri, 24 May 2013 07:22:13 GMT vBulletin 60 http://www.runnersforum.co.uk/images/misc_rf/rss.jpg http://www.runnersforum.co.uk/ http://www.runnersforum.co.uk/general-running-chat/41525-modern-kitchen-uk.html Fri, 24 May 2013 07:19:08 GMT Modern Kitchen UK www.solidwoodkitchen.co.uk Full modern kitchen in UK only £595 TEL-01616 - 694785. Modern Kitchen UK Modern Kitchen UK... Modern Kitchen UK www.solidwoodkitchen.co.uk Full modern kitchen in UK only £595 TEL-01616 - 694785. Modern Kitchen UK




Modern Kitchen UK ]]> General Running Chat werq02 http://www.runnersforum.co.uk/general-running-chat/41525-modern-kitchen-uk.html http://www.runnersforum.co.uk/general-running-chat/41487-wish-me-luck.html Thu, 23 May 2013 22:15:25 GMT I'm doing three races over the next three weekends before I start my training for the big race in November.

The first in a 10k that takes in the two castles in Alicante. It includes a b*stard of a climb. The second is a 7k trail race over the mountain near my house and the third is a 6k beach race. You've gotta have some fun in life haven't you? ]]> General Running Chat Martyn http://www.runnersforum.co.uk/general-running-chat/41487-wish-me-luck.html http://www.runnersforum.co.uk/nutrition/41486-underactive-thyroid-weightloss.html Thu, 23 May 2013 21:56:37 GMT I'm running about 15 miles per week, doing 2 sessions of body combat a week and going to the gym twice a week and cut my calories to about 1200 per day. In a month I've only lost 1 pound. I have an underactive thyroid, which is controlled through medication each day. Can anyone help me with why I'm not losing weight.:s ]]> Nutrition JaneG http://www.runnersforum.co.uk/nutrition/41486-underactive-thyroid-weightloss.html http://www.runnersforum.co.uk/marathon/41485-kielder-marathon-6-october-2013-a.html Thu, 23 May 2013 21:44:18 GMT Evening all, Just wondering if anyone is doing Keilder? I am considering entering as my first marathon so if anyone has done it before and has any... Evening all,

Just wondering if anyone is doing Keilder? I am considering entering as my first marathon so if anyone has done it before and has any comments / tips etc that would be great!

Looking at the website it appears to be quite undulating and almost all off road which sounds hard but quite appealing (especially the scenery to keep you motivated!).

For a flatish road course 1/2 marathon my time is roughly 1.38ish so was aiming for a sub 3.30 marathon time. However, I think considering the course, 4.00 hrs maybe more realistic....does this sound about right?

Thanks

Chris ]]> Marathon Kriss http://www.runnersforum.co.uk/marathon/41485-kielder-marathon-6-october-2013-a.html http://www.runnersforum.co.uk/off-topic/41484-taking-photos-while-running.html Thu, 23 May 2013 21:11:50 GMT Hi guys, I was wondering if anyone knows a solution to this problem: I use Nike + Running on my iPhone and its great. The only thing is that when I... Hi guys, I was wondering if anyone knows a solution to this problem: I use Nike + Running on my iPhone and its great. The only thing is that when I see something cool and wanna take a photo, the running app pauses my run :( I can do other stiuff in the background like message and change music and the app is fine.. ]]> Off Topic Klaus http://www.runnersforum.co.uk/off-topic/41484-taking-photos-while-running.html http://www.runnersforum.co.uk/general-running-chat/41483-fed-up.html Thu, 23 May 2013 18:10:00 GMT Fell over about a month ago and gave my knee a big cut. Left it for a week then went back out for run. Knee really sore and could not really put... Fell over about a month ago and gave my knee a big cut. Left it for a week then went back out for run. Knee really sore and could not really put weight on it for going up and downstairs and a bit of a limp in general.
Gave it two weeks until the pain was away. Back out last night for a 10k and I am now right back where I started, Knee pretty sore and once again I can't put any weight on it.

Always had strong legs and never had any problems with injury. Not sure what I have done but I am putting it down to the bang my knee got when I fell over.

Do these knee compression sleeves do any good? Hope this is not going to a long term thing.

Just entered my 40s and feel as if I need the running more than ever. ]]> General Running Chat popes11 http://www.runnersforum.co.uk/general-running-chat/41483-fed-up.html http://www.runnersforum.co.uk/nutrition/41482-eat-loads-no-exercise-lose-weight.html Thu, 23 May 2013 17:53:39 GMT For the past 3 months I've been on a low calorie diet with lots of exercise thrown in on top of my 3/4 runs a week and have lost nearly a stone (it's been very slow going even with exercising everyday)

I got back on Monday from a weeks holiday where i did no exercise. I drank every night, ate a fry up every morning, had a good lunch sometimes with pudding and a even better evening meal always with a pudding. I get home expecting to have put at least half a stone on only to find I've haven't put any weight on & I've lost a few more lb's this week.

My sister says it sometimes takes a week to show any weight gain , so i got to thinking maybe the loss is from the previous week. I did a half marathon the day before I went on holiday.

I'm very baffled. Any thoughts anyone? ]]> Nutrition louise http://www.runnersforum.co.uk/nutrition/41482-eat-loads-no-exercise-lose-weight.html http://www.runnersforum.co.uk/general-running-chat/41481-running-holding-nothing-but-key.html Thu, 23 May 2013 16:58:20 GMT am i the only one who runs without music the only thing i have is my door key if i was going over 6 miles i might take a small water bottle but at... am i the only one who runs without music the only thing i have is my door key if i was going over 6 miles i might take a small water bottle but at the moment im only doing small runs i dont feel the need to have all the gadgets attched to me am i the only one ]]> General Running Chat watsonleigh http://www.runnersforum.co.uk/general-running-chat/41481-running-holding-nothing-but-key.html http://www.runnersforum.co.uk/beginners/41479-garmin-forerunner-problems.html Thu, 23 May 2013 13:58:11 GMT Was out for a run today, tried to use my forerunner today, ran 4k never registered the GPS, I gave up and had to use my iphone app, not only that it... Was out for a run today, tried to use my forerunner today, ran 4k never registered the GPS, I gave up and had to use my iphone app, not only that it seems to measure my speeds at a slow pace, I find the forerunner very unreliable as the speed jumps erratically, and I look at my pace a lot when doing speed work I think it is because its the city as I had a run race in the country and it was accurate. Anyone else had this issue? ]]> Beginners BMKN http://www.runnersforum.co.uk/beginners/41479-garmin-forerunner-problems.html http://www.runnersforum.co.uk/general-running-chat/41478-hi-all-reminder.html Thu, 23 May 2013 10:20:27 GMT Don't forget to add your mileage to the Let's run the Aussie coastline thread....there's a long way to go still so every mile added will help us get there!!

:):) ]]> General Running Chat Steve http://www.runnersforum.co.uk/general-running-chat/41478-hi-all-reminder.html http://www.runnersforum.co.uk/race-number-transfers/41477-edinburgh-half-injured-cant-attend.html Thu, 23 May 2013 08:33:03 GMT hi guys,
interesting in taking part in Edinburgh half marathon on Sunday? Because of an injury I can't start and therefore want to sell my racing number.. Just contact me ;) ]]> Race Number Transfers xash88 http://www.runnersforum.co.uk/race-number-transfers/41477-edinburgh-half-injured-cant-attend.html http://www.runnersforum.co.uk/equipment/41424-running-backpack-women.html Wed, 22 May 2013 23:06:41 GMT Hi all,

Do any of you know a good running backpack? Relatively small, doesnt move too much, and no chaffage!? I know it'll be down to personal preference/best fit, but if anyone can reccomend a make or model that would be great! ]]> Equipment Littlekimmi http://www.runnersforum.co.uk/equipment/41424-running-backpack-women.html http://www.runnersforum.co.uk/birthdays/41423-birthdays-23rd-may-13-a.html Wed, 22 May 2013 23:04:38 GMT Today's Birthdays:

debster was born on May 23 (Age Unknown)

Have a great birthday! ]]> Birthdays bairy http://www.runnersforum.co.uk/birthdays/41423-birthdays-23rd-may-13-a.html http://www.runnersforum.co.uk/new-members/41422-hi.html Wed, 22 May 2013 22:40:51 GMT hi everyone, just found this forum and looks great, cant want to dive in. just wanted to say hi! ive been running for a bout six months now, it all... hi everyone, just found this forum and looks great, cant want to dive in. just wanted to say hi! ive been running for a bout six months now, it all started when i decided i wanted to do a marathon.. and just finished my first one a while ago! :) see you around! ]]> New Members Klaus http://www.runnersforum.co.uk/new-members/41422-hi.html http://www.runnersforum.co.uk/10k-5-miles/41421-should-i-shouldnt-i.html Wed, 22 May 2013 21:16:55 GMT Been off running due to a chest infection this past week and there's a 5-mile club race tomorrow night.
Should I do the race even though I haven't trained in a week or skip the race and do my own training in the morning instead? ]]> EIGT3 http://www.runnersforum.co.uk/10k-5-miles/41421-should-i-shouldnt-i.html