That's the spirit LJ, everyone's good at something !! - just must resist on the way around.

How's your prep gone ? - all ready for Sunday ?

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Premiership by the end of the 2009 :D

Yeah, my prep has gone quite well, I went on holiday to South Africa for 3 weeks so I didn't push on with my training as much as I'd have liked, but I'm ready(ish!). What about you? Are the nerves jangling yet?! I see you did a 20 miler in a really solid time, so I guess you are ready too.

I actually live at about the 11 mile point on the course so I know the pubs around there, the temptation will be strong but I suppose it'll have to wait until after!

As ready as can be, I've followed the beginners plan to the letter. Once I got to 20 miles I actually started to believe I might just get around and enjoy it at the same time. Did my last 3 miles today and (touch wood) legs felt OK so just looking forward to Sunday now.

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Premiership by the end of the 2009 :D

I'm out tonight & probably Thursday for a few miles but taking it easy apart from that. I'm just hoping the rain holds off for Sunday....

Aha!! so you've been sneaking in some training with the Kenyans huh!

Aren't the Kenyans in Kenya?!

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I need a break!

it's only a quick jog Steve nothing to a man of your calibre

Africa... Kenya... it's all the same innit

hot and dusty populated by dark people




















Kiddin... dont want to offend anyone

Yep, warm weather training - quite the pro me (apart from the large glasses of south african vino & the great big steaks). I didn't spot any Kenyan's out training but they have lots of tortoises & they're quicker than you'd expect....

....quicker than hares anyway!

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I need a break!