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  #16  
Old 13th Nov 06, 05:54 PM
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Boab Boab is offline
Age: 36   Gender: Male   		 
Location: Edinburgh / Newcastle
Posts: 139
Good running Dan, what you been doing in training recently to knock a big chunk of your previous PB?
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  #17  
Old 13th Nov 06, 06:42 PM
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Dan_R Dan_R is offline
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0.00 miles this week
724.35 miles this year
Quote:
Originally Posted by Boab
Good running Dan, what you been doing in training recently to knock a big chunk of your previous PB?
A few things I think. Firstly I've been logging all my training in the training blog which has meant I can keep to mileage targets every week. I've been trying to step it up to 40 mpw. Secondly, we have a good training group at my club these days with a few people faster than I am which means I get pushed in every session.

Also, I always run better in winter because the cooler weather suits me.
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  #18  
Old 18th Apr 07, 02:42 PM
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Fulmar Fulmar is offline
Age: 30   Gender: Male   		 
Location: Lisbon - Portugal
Posts: 441
Lightbulb
Just found out I have a "new" PB!!!

A race I thought was 9.8km is actually well measured at 10km!!!
Happy me because the last PB dated from last century Also because it was achieved on my favourite road race.

New PB: 34'02''
Date: 25.04.2005
Location: Corrida da Liberdade - Lisbon

Old PB: 34'21'' in 1998 - Hereford 10K - England
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  #19  
Old 18th Apr 07, 03:14 PM
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Steady Edwina Steady Edwina is offline
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Location: Lancashire
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I'm doing my first 10K on 12 May in Ivybridge. Hoping to finish in around 60 mins - there is a steep hill but otherwise I think its mostly flat.
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  #20  
Old 18th Apr 07, 03:21 PM
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Trinity Trinity is offline
Real Name: Trinity   Age: 45   Gender: Female   		 
Location: south west
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0.00 miles this week
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I clocked a new PB a couple of weeks ago...

New PB: 42:19
Old PB: 43:44
Event: Easter Bunny 10k in Yeovil, Somerset
Date: 09/04/07


and I finished 4th LV35

dare I think that my injury has finally healed....
Last edited by Trinity; 18th Apr 07 at 03:23 PM.
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  #21  
Old 18th Apr 07, 03:27 PM
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Steve Steve is offline
Real Name: Steve....honest guv!   Age: 45   Gender: Male   		 
Location: Lowestoft.
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Quote:
Originally Posted by Trinity

and I finished 4th LV35

dare I think that my injury has finally healed....
Shouldn't you be in the LV40 category?

Don't tempt fate Trinity!!
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  #22  
Old 18th Apr 07, 03:32 PM
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Trinity Trinity is offline
Real Name: Trinity   Age: 45   Gender: Female   		 
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Quote:
Originally Posted by Steve
Shouldn't you be in the LV40 category?

I would be...if they had one. But the Somerset Series only has Senior Ladies, LV35, LV45, LV55 etc. So I'm racing against young whipper snappers of 35 and 36.... and still I get 4th
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  #23  
Old 18th Apr 07, 03:35 PM
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Runningfox Runningfox is offline
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Location: Almondbury
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Quote:
Originally Posted by Trinity
I clocked a new PB a couple of weeks ago...
New PB: 42:19
Old PB: 43:44
Event: Easter Bunny 10k in Yeovil, Somerset
Date: 09/04/07
and I finished 4th LV35
dare I think that my injury has finally healed....
Well done Trinity. Just knew you'd do it after that fast 16 miler of yours.
Cheers!
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  #24  
Old 18th Apr 07, 03:41 PM
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Trinity Trinity is offline
Real Name: Trinity   Age: 45   Gender: Female   		 
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Thanks RF
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  #25  
Old 18th Apr 07, 04:05 PM
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Real Name: Steve....honest guv!   Age: 45   Gender: Male   		 
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Quote:
Originally Posted by Trinity
I would be...if they had one. But the Somerset Series only has Senior Ladies, LV35, LV45, LV55 etc. So I'm racing against young whipper snappers of 35 and 36.... and still I get 4th
Now you're just showing off!
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  #26  
Old 18th Apr 07, 04:22 PM
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twinkle toes twinkle toes is offline
Real Name: John   Age: 33   Gender: Female   		 
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Quote:
Originally Posted by Steve
Now you're just showing off!
If you can't do it here where can you, WELL DONE TRINITY
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  #27  
Old 18th Apr 07, 04:38 PM
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Trinity Trinity is offline
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But you did ask Steve


Thanks Twinks
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