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Another 10k PB for me..........
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5th Nov 07, 02:50 PM
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Age: 47
Gender: Male
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13.20 miles this week
971.60 miles this year
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Another 10k PB for me..........
Thought I would share this with you.
Billericay Striders 10k yesterday.
Bad preparation for the last 2 weeks
Went into the race with no great expectations,but the conditions were perfect,organistion was brilliant,and I ended up running 46`22" a PB by 53 seconds.
Rehydrated with beer after the race.(As recommended by scientists.).........
Last edited by Dave; 5th Nov 07 at 03:14 PM.
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5th Nov 07, 03:03 PM
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Real Name: Trinity
Age: 45
Gender: Female
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Location: south west
0.00 miles this week
242.75 miles this year
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That's great Dave... Well done!!
Just goes to show that positive attitude can counteract a certain amount of bad prep  |
5th Nov 07, 03:19 PM
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Age: 38
Gender: Male
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Location: Bristol
0.00 miles this week
292.10 miles this year
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Well done matey.. Imagine the time if you'd had a swift one before hand 
Why was the prep bad - injury ? |
5th Nov 07, 03:39 PM
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Age: 47
Gender: Male
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13.20 miles this week
971.60 miles this year
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Quote:
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Originally Posted by Granty
Well done matey.. Imagine the time if you'd had a swift one before hand
Why was the prep bad - injury ? |
Nothing serious Granty.
Just a slight pull in my groin and a few other little niggles.
It seemed to happen just after I Passed 1000 miles running since January.
Touch wood,Seems to have cleared up now. Thanks for asking. |
5th Nov 07, 03:47 PM
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Age: 38
Gender: Male
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Location: Bristol
0.00 miles this week
292.10 miles this year
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Glad to hear nothing too serious !
1000 miles since Janurary sounds impressive.
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5th Nov 07, 04:25 PM
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Age: 45
Gender: Female
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Location: Winchester, Hants
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Well done Dave, all that hard work has paid off. Hope you have re-hydrated enough!
Please can I borrow you body for my next 10k?
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5th Nov 07, 04:57 PM
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Age: 28
Gender: Male
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Location: Sopot
0.00 miles this week
0.00 miles this year
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Yup, it's official!
Run a thousand miles, and suddenly women want your body   |
5th Nov 07, 05:05 PM
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Age: 47
Gender: Male
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13.20 miles this week
971.60 miles this year
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Quote:
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Originally Posted by Katten
Yup, it's official!
Run a thousand miles, and suddenly women want your body |
I wish...........
All I need to do now is lose about 25 years...........  |
5th Nov 07, 05:13 PM
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Real Name: Steve....honest guv!
Age: 45
Gender: Male
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Location: Lowestoft.
0.00 miles this week
810.98 miles this year
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Good run Dave....now to go sub 46!!
Oh to be able to lose 25years..........!
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5th Nov 07, 08:15 PM
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Real Name: Doh!
Gender: Male
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Location: Hamilton
0.00 miles this week
46.65 miles this year
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Well done on your time. I might borrow your recovery strategy! |
5th Nov 07, 08:49 PM
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Real Name: John
Age: 33
Gender: Female
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0.00 miles this week
352.13 miles this year
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Great result Dave, re-hydrating is very important make sure you had plenty
__________________
A loser is not the one who runs last in the race. It's the one who sits and watches and who has never tried to run.
Bird in Boots Oh what have I done FLM09 
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6th Nov 07, 03:11 AM
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Age: 30
Gender: Male
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Location: Lisbon - Portugal
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Quote:
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Originally Posted by Dave
Rehydrated with beer after the race.(As recommended by scientists.).........
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Well done on your PB Dave!!!
And on giving in to scientific evidence... It must have been hard to rehydrate in such a way after that race
__________________
If you and a friend are in the forest and a bear appears, try to run faster than the bear! But at least run faster than your friend...
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6th Nov 07, 10:00 AM
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Age: 47
Gender: Male
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13.20 miles this week
971.60 miles this year
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Quote:
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Originally Posted by Fulmar
Well done on your PB Dave!!!
And on giving in to scientific evidence... It must have been hard to rehydrate in such a way after that race |
It was difficult Fulmar,but I was determined to follow their advice......... |
8th Jan 08, 12:16 PM
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Age: 34
Gender: Male
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Location: Edinburgh, Scotland
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Quote:
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Originally Posted by Katten
Yup, it's official!
Run a thousand miles, and suddenly women want your body |
I thought women wanted men with big muscles like Daniel Craig, not slim runners like us. Glad to here there may be another positive benefit to running |
8th Jan 08, 04:26 PM
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Real Name: John
Age: 33
Gender: Female
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0.00 miles this week
352.13 miles this year
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a normal toned body is much better than great hulking muscle 
__________________
A loser is not the one who runs last in the race. It's the one who sits and watches and who has never tried to run.
Bird in Boots Oh what have I done FLM09
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