so how did everyone get on???????




ooops I must of missed a page well done everyone

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A loser is not the one who runs last in the race. It's the one who sits and watches and who has never tried to run.
Bird in Boots Oh what have I done FLM09

Pretty well from teh sound of things... well done all!!!

Congrats to all! Nice one Trinity & cheriton! I'm sure the course is probably right, Garmin's can be tricked a bit if there's lots of twists & turns.

& a great effort to get sub 2 sc8pe! I think it was the biggest ever Reading field this year so it was a bit chaotic at the start - I struggled with crowds for the 1st mile & a bit.

Well I pb-ed too, so am very happy, 1:24:45, I'm feeling it a bit today but that's due to the post races beers rather than any great muscle soreness!

Well done to everyone.

Cheriton.

I havn`t been able to train properly for a fortnight.

I don`t plan to do anything this week so it will be 3 weeks by the time I run my half next Sunday.( If my ankle/foot problem allows me to run by then.)

So your result at the weekend after not training for a couple of week was just what I needed to hear.

Cheers.

Wow, some PB. I bet you're really pleased with that. I'm pleased that although it is under 2 hrs, I still have plenty of room for improvement, come the next one!!

I'm sore today too, and most definitely down to the efforts of yesterday. I was planning a short run today, but my thighs are like lead weights. Definitely tomorrow though!

BP.

How many double entendres can you fit in one post..............

Come on then ......

How did it go...?????

Great set a results - top weekend for racing then !! - well done everyone.

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Premiership by the end of the 2009 :D

Thanks for that Dave last monday i was convinced i wouldn't be able to run yesterday. The only meaningful run i did was last friday about 4.5 miles at race pace didn't feel too bad iced it as soon as i got back rested saturday .

Decided on sunday that i'd do it anyway .Felt a bit of a stab around mile 11 but other than that no problems it's still not right but when are we ever espescially at my age time is running out .

Hope you come right Dave

take it easy

updated time for the LLANELLI HALF yesterday

I was 130th in a time of 1.33.49

I need to knock about 10 mins off that time for next year

i feel a dream sequence coming on !

I would like to congratulate everybody who ran last weekend!!

well done!

Hi Dave,

Well ok......ish, I have had a bad couple of months with various problems and have not been training like I should (yours puts me to shame). I only decided on the morning that I was actually running, so the aim was to finish and sod the time. Well I did it in 2:12, which considering I wasted about 4 or 5 minutes doing things I shouldn't have done, I am not totally unhappy with. I know that with a bit more effort 2 hours was not out of reach. So at least I can beat my PB next time.
I enjoyed it anyway!

Good luck with you next one.

BP.

Well done Baggy. When is next time?

Got my next 1/2 on 16/3...aiming for sub 90m for first time!

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One small step for man.....

Excellent BP.

You will get under 2 hours next time out without doubt.

As for me on Sunday.I`m just hoping to make it round at the moment.

Good Luck for your 'Halfs' Dave & Steve, hope you do well.
I did manage a sprint finish through the stadium to the line, just to prove I still had something left, must have overtaken about 20 people, that bit felt fantastic! I just need to focus on my training and go for the next one....which one I don't know yet, must be one lap though! I did see some interesting looking pubs on the way round Dave, one chap was handing out beer at about 6 miles!......I resisted!

Cheers BP.

Sprint finish eh...use all 4 paws?!

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One small step for man.....

Well done BP, great self restrain as well not taking the beer.

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Premiership by the end of the 2009 :D