It's been great to read all the posts of members on this forum not only running race distances that many of them thought were not possible but by and large have all surpassed their expectations.


I want to send a personal congratulations to each and everyone of you !

I agree...it's great to see people progress...in real life at our club and in cyberspace here!

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I need a break!

Definately agreed... always puts a smile on my face to read threads on Sunday's/Monday's when people have exceeded their expectations in their weekend race

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www.richardsimkiss.co.uk - Glooston 10k report added

I would post more on here if i could..... this is a great site to make you feel good......... lately not been feeling myself also... BUT on a good note.

I have decided not to do a half marathon in april (Bungay half) because i have calculated i have done.

3 cross countries
1 x 7 mile race
1 x 5k mile race
1 x 10 mile race
3 x 5k time trials
1 x 20k race
1 x half marathon

and thats not missing a training session since i started 6 months ago only.

So i am going to slow down a bit lol

But i have booked races for

Charity Race this good friday 10k
Dereham 10 mile race in May
British 10k july
Great East Anglian Run 10k May
Run to the beat in October (half)

And possibly Amsterdam half in October with club hopefully



But they are spread out dont you think

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Are We There Yet

PATHETIC EFFORT!






I'd have a word with your trainer if I were you...

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I need a break!