Thanks steepler
as for the injury woes... not quite, but have a new consultant who is very good and I believe he is the one who will get the problem sorted once and forall

Having said that, I've managed to complete the training schedule quite well, so who knows what's ging on... maybe it's fixed itself

WOW Rich Congratulations Speed Demon now.

I was fortunate enough to watch the first runners coming in on a 10k charity run on good friday (pulled out at two miles cause of migraine) and boy was it nice to see, 32 mins was the first guy in he was foaming at the mouth (which was not as nice of course) the second was a young guy who is 18 years old and the third was our fastest club member.... i normally come in when they are home had bath had there three course meal then sitting down to watch tv...


Ok slight Exaggeration but they are very quick !!! i hope to get quicker this year.



Hope all goes well for you Trin and you stay Injury Free (hugs)

__________________
Are We There Yet

Crikey that is some going nice one Richard.

__________________
In spite of the cost of living, it's still popular.

Bird in Boots

Thanks again fellow forumites!
I'm really pleased with my progress since last year, and I've no doubt that being able to talk to other running nuts/general crazy people on here has helped me keep motivation to train hard, so thanks to y'all!

I've certainly got a number of running goals lined up as far as the eye can see, but for now I think most would consider me either naiive or cocky to expect to ever reach them... Still, if you don't aim high...

__________________
www.richardsimkiss.co.uk - Glooston 10k report added