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17th Mar 07, 03:06 PM

dazzyb

Posts: 8

coopers test

hi does anyone else 'do' the coopers test? i used to measure my fitness with the bleep test,but find the coopers test better,although you ideally need either a treadmill or know exactly how far you have ran,for those not sure type in coopers test on google, it consists of running as far/fast as you can in 12 minutes then compering your results in a predetermined graph

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