Went to the club tonight and it was cold, wet and miserable! And I loved it !!! I think I have found where my mojo has been hiding. We ran 5.5 miles but were a bit slower than usual but that suited me.

Cluck hope the injury heals soon and you can get back out there. I now appreciate how annoying it is to be sidelined but it is worth the wait to be fit and healthy!

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Challenges for 2012
Edinburgh Marathon - 27th May - Done 4:47:05
Next: Great Scottish Run - 2nd Sept - aim sub 2!
www.virginmoneygiving.com/LauraRunsAMarathon

'scuse my ignorance but what is a burpee? And should I have asked for one for Christmas?

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Je ne regrette rien!
Leader in Running Fitness (UKA)

Hurrah for found mojos!

I think it's the one where you crouch, jump back into press up position, jump back, jump up in the air. Very silly pasttime if you ask me!

6.19 done last night. All around town and on pavements - a bit boring but much more enjoyable than yesterday's run, - no wind or cliff edges to contend with!

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Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best. (Henry Van Dyke)

That's it in a nutshell!

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A loser is not the one who runs last in the race. It's the one who sits and watches and who has never tried to run. Bird in Boots

I'm glad your mojo has come back now, mine has sufaced again recently. I just want to hold on it the next few months, I think I need a cage for it then it won't escape again

It's my day off work today so I've done a run of 5.3 miles whilst the weather is fine. As that's two runs so far week I'm going to go to the gym tomorrow night and then will run again at the weekend.

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18th March Liverpool Half marathon 2:21:42
29th April Greater Manchester marathon5:29:25 (the weather gods played a joke)
20th May Bupa Great Manchester 10k 1:02:06 (pb) but will I ever crack the hour!
10th June Mersey Tunnel 10k 1:05:40

Some good stuff going on ladies. For me, I have a throat which feels like I am trying to swallow razor blades and feel all achy. So I'm out of the game for a few days at least - missed last night's planned intervals :-(

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Brentwood HM March 24th 2013 Done
Southend Half 9th June 2013

I think it's safe to say you wouldn't want one for Christmas.

The link came from here I think where there's a demo. Obviously I'd do some, but with a baddy foot it would be too dangerous

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PBs: Half Marathon 1:58:20 (Cardiff 2011); 10k 53:16 (Cardiff 2011)
@clareontherun | Barefoot Blog
I'm raising money in memory of my lovely Mum

Thanks for the gen - I think I've lived long enough without them to really feel the need now!

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Je ne regrette rien!
Leader in Running Fitness (UKA)

Get well soon Vix.
Weights and sit ups for me tonight, probably won't run until Friday now as time is tight and I have a hurty hip again.

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"It's not on the smooth days that you find out what you're made of, it's when it all falls apart and things seem to go wrong at every turn". Wise words from Miss Lilyloo.

Well back at work today to the news that my dept has an ofsted review next week. Joy, just as marathon training getting going. I'll be far to exhausted to run much
I imagine if past experience is anything to go by. I'll keep the long runs and just hope I don't lose too much fitness.

Glad people are finding their mojos! Some v good running ladies. Keep it up!

Get well soon, vix x

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HM: PB 1:52.14
VLM: PB 4:15:14
Skegness Marathon: PB 4:10
Goals: sub 1.50 HM
sub 4.10 marathon

Get better soon Vix

Twins man hope the hip doesn't give you too much trouble

Karate last night and 3 burpees man alive it's only gonna get harder lol what am I doing!

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A loser is not the one who runs last in the race. It's the one who sits and watches and who has never tried to run. Bird in Boots

Oh no. I think we're due a Estyn inspection (Welsh equivalent I think) in the next couple of months. Don't envy you at all

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PBs: Half Marathon 1:58:20 (Cardiff 2011); 10k 53:16 (Cardiff 2011)
@clareontherun | Barefoot Blog
I'm raising money in memory of my lovely Mum

As tomorrow at work is a 'late' day (11.30 - 20.00, one Friday in four) THE PLAN is to run before I go! It'll be interesting to see how this works out as I also work late every Monday and I think I need to run before work that too - no use trying to plan for after work. So, watch this space to see how it works out.

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Je ne regrette rien!
Leader in Running Fitness (UKA)

Litttle 3.6 miles with the boys tonight.

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"It's not on the smooth days that you find out what you're made of, it's when it all falls apart and things seem to go wrong at every turn". Wise words from Miss Lilyloo.

At least you'll get to run in the light, hope your plan works for you

I went to the gym tonight and did a mega work out session. For some reason I programmed a performance workout into the cross trainer thinking I could manage it for 30 minutes! It turned out it was for 60 minutes and went up to resistance level 13, but being the crazy person I am I decided I would complete it. So I burned a total of 800 calories at the gym the most ever for me I think. Getting out of bed in the morning should be interesting, I've got ibuprofen at hand

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18th March Liverpool Half marathon 2:21:42
29th April Greater Manchester marathon5:29:25 (the weather gods played a joke)
20th May Bupa Great Manchester 10k 1:02:06 (pb) but will I ever crack the hour!
10th June Mersey Tunnel 10k 1:05:40