haha its annoying at the time but you just have to laugh it off afterwards.

I remember my first trip a year ago. I was with a jogging buddy ( my best friend thank god! ) and came to the end of a foot path to cross the road, and as i crossed over to the other side and back onto the footpath opposite, i miss judged the height of the curb and needless to say, i stacked it propper!!!

i went down hard, especially when i was exhausted. LOL the only thing i did was shout some verbal at myself and told my mate to carry on running and ill catch up!

i got up and carried on jogging and beat the pain away with motivation to finish the jog, but was sore for a few days from it!


I like the ICE idea. ( incase of emergency )

but the thing is if i was in an emergency and i passed my phone to someone, i would assume they'd dial 999 automatically, or find ''home'', ''brother'' ''mum'' ''dad'' ''sister'' ''taxi number'' and use their initiative. without needing ICE.