16 secs is nothing between friends !! - well done matey!

Well done Steve think its a good result if you ask me

I think it's about time that you changed your signature to something a bit nearer the mark like "back on form".Well done.

Good run Steve..

Keep fit and knock that 16 seconds off next year.

Cheers guys.

Its odd because every time you race you think you should do a better time but clearly that's not going to happen if you race a lot. Still can't help being frustrated though when the time is worse than before.

Wouldn't say I'm on form yet as I struggled with fitness due to lack of long runs/quality speed/hill sessions over last few months...but I'm getting closer!

16 secs....Asafah Powell can run 100ms, shower off and have a pint in that time!

__________________
One small step for man.....

Great Result Steve, 16 secs pah whats that

__________________
A loser is not the one who runs last in the race. It's the one who sits and watches and who has never tried to run.
Bird in Boots Oh what have I done FLM09

16 sceonds could be ANYTHING from the number of farts released during the race to how attractive the ladies in front of you were Think nothing of it and congratulate yourself for maintaining form over the course of the year!

Offical result in and shock horror I lost 17secs on last year...1 more than I thought.

That's it I'll have to work harder!!

[quote=Steve]Offical result in and shock horror I lost 17secs on last year...1 more than I thought.

16 seconds is acceptable Steve. 17 though? :eek:

[quote=hot foot]I'm slitting my wrists...........ouch!

Well,it was nice knowing you Steve......................

Just got back from hospital...they told me to use something sharp next time rather than my biro.

I might just surf and see what comes up when you type in 17 seconds.....

I find it all comes down to how you are feeling on the day.

__________________
Run Eddie Run

Indeed it does...along with the weather. If the wind had been behind on the sea wall I may have beaten last year's time and not lost those seconds. C'est la vie.