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  #16  
Old 9th Oct 07, 08:40 AM
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Steady Edwina Steady Edwina is offline
Gender: Female   		 
Location: Lancashire
Posts: 1,177
2.73 miles this week
43.65 miles this year
Well done Dave
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  #17  
Old 9th Oct 07, 10:31 AM
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hayley1977 hayley1977 is offline
Age: 31   Gender: Female   		 
Location: brightlingsea essex
Posts: 433
Really pleased for you Dave thats a brill result
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  #18  
Old 12th Oct 07, 09:04 PM
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hot foot hot foot is offline
Gender: Male   		 
Posts: 864
0.00 miles this week
236.50 miles this year
I know this is a bit late Dave but well done mate. The training is clearly paying off.
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  #19  
Old 15th Oct 07, 08:41 AM
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Dave Dave is offline
Age: 47   Gender: Male   		 
Posts: 2,073
6.00 miles this week
1,011.90 miles this year
Thanks for all the positive comments guys.

Three weeks till my next 10k (Billericay Striders).

Hope I can run well again. (Well for an old man that is......... )
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  #20  
Old 15th Oct 07, 09:36 AM
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Steve Steve is offline
Real Name: Steve....honest guv!   Age: 45   Gender: Male   		 
Location: Lowestoft.
Posts: 6,811
0.00 miles this week
810.98 miles this year
Sure you will Dave...you should have recovered in time by then to do a pb!!
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  #21  
Old 15th Oct 07, 10:18 AM
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twinkle toes twinkle toes is offline
Real Name: John   Age: 33   Gender: Female   		 
Posts: 3,080
0.00 miles this week
352.13 miles this year
you'll do it no problem piece of cake.... ooooo that reminds me got a slice round here somewhere
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  #22  
Old 15th Oct 07, 10:19 AM
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Steve Steve is offline
Real Name: Steve....honest guv!   Age: 45   Gender: Male   		 
Location: Lowestoft.
Posts: 6,811
0.00 miles this week
810.98 miles this year
Not even 11 yet TT!!
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  #23  
Old 15th Oct 07, 10:23 AM
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twinkle toes twinkle toes is offline
Real Name: John   Age: 33   Gender: Female   		 
Posts: 3,080
0.00 miles this week
352.13 miles this year
Quote:
Originally Posted by Steve
Not even 11 yet TT!!

great isn't it
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  #24  
Old 15th Oct 07, 11:01 AM
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Steve Steve is offline
Real Name: Steve....honest guv!   Age: 45   Gender: Male   		 
Location: Lowestoft.
Posts: 6,811
0.00 miles this week
810.98 miles this year
Shocking behaviour from a dedicated runner!!!










Was there lots of cream??
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  #25  
Old 15th Oct 07, 11:24 AM
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twinkle toes twinkle toes is offline
Real Name: John   Age: 33   Gender: Female   		 
Posts: 3,080
0.00 miles this week
352.13 miles this year
yeah and it made a dreadful mess but I think i got it all, Trin would be proud of my effort
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  #26  
Old 15th Oct 07, 07:08 PM
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Katten Katten is offline
Age: 28   Gender: Male   		 
Location: Sopot
Posts: 970
0.00 miles this week
0.00 miles this year
Giant chocolate muffin for me Heck, if my body tells me I need it, it probably has vital nutrients or some such thing
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  #27  
Old 15th Oct 07, 07:21 PM
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twinkle toes twinkle toes is offline
Real Name: John   Age: 33   Gender: Female   		 
Posts: 3,080
0.00 miles this week
352.13 miles this year
chocolate is a vital nutrient and don't let anyone else tell you otherwise
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  #28  
Old 15th Oct 07, 08:14 PM
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Trinity Trinity is offline
Real Name: Trinity   Age: 45   Gender: Female   		 
Location: south west
Posts: 3,909
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0.00 miles this week
242.75 miles this year
Quote:
Originally Posted by twinkle toes
yeah and it made a dreadful mess but I think i got it all, Trin would be proud of my effort
and indeed I am



I haven't got any chocolate in the house at all :eek: so I've just compensated with a big bowl of hot custard
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