Who is competing this weekend? Any training runs planned?

I've got a hill session tomorrow and a long run planned for Sunday.

I am supposed to be having an easy 4 miles on Saturday and 10 mile road race (BUPA Lasswade 10) on Sunday, but felt a slight strain in the knee ligaments while out yesterday, so going to rest today and tomorrow. Hopefully it will by ok by Sunday.

I'm heading into my final week of tapering. I'll probably run 8 to 10 on Sunday. Duchy marathon is now only 9 days away

10k run tonight.
5k time trial Saturday.

Then start of a recovery week with 20k long run Sunday.

5km Time Trial tomorrow
24km long run on Sunday - 12 km less than last weekend so I will try to go a bit faster...

My plans may change, races in Scotland being cancelled left, right and centre........

We celebrated 20 years of our running club tonight with a drunken dash. about 5 miles and 8 pints. what more is there to life?

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it's not how fast, it's how often