How fast does said average person run at the moment, and how fast would this person like to become in the future? How many miles per week does this person run, and how long has he / she been running for?
At a very rough estimate, I would say anything from 7 to 11 mins per mile. For 100m sprints, I wouldn't really know

I do approx 7:40 depending on distance, conditions and so on.