I know this is a little bit of a self indulgent post...

I just got in from what seems like the first good run Ive done since Ive started out again!! Managed to go much further and found it much easier than I have in ages - so hoorah - isn't it great when you get those days!!

Congrats

I love runs like that, wish they came more often!

Those runs are the best... hoping to have one on Sunday! lol

jolly good.

thought i was going to get wet on my lunchtime run in solihull today... but it was a lovely day.

__________________

I know what you mean. I had the first good one since Christmas on Monday. Then had a crap one last night walked/ran the last 2 miles in freezing fog. Just couldn't do it.

certainly is KJ.

Pity it dosn`t happen more often.......

Hi there after a longish, been about a month i think,im going back out today for the first time since then and i hope for one of these good runs to happen. Wish me luck guys!!!

I like to see upbeat and positive self indulgent posts !

Good luck Haley - take it steady

__________________
Premiership by the end of the 2009 :D

Enjoy hayley! Whether it turns out to be a good run or not, it won't be long before your next

Thanks guys cant seeing me keeping the fast pace i normally run at but im not bothered just going to enjoy!!!!!

I had one of those runs yesterday, felt great when I got home, but went for a quick 3-miler today and felt like i was dragging sack of spuds along with me lol - tad more frustrating! Keep it up anyways :-)

If we can't be self-indulgent here; where can we?
Here, we're more likely to be amongst people who understand and empathise with our escapades than we are at work, or even (in many cases) at home.

Indulge away!! Attachment 45

__________________
GONE RUNNING