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  #181  
Old 20th May 08, 06:41 AM
pedestrian pedestrian is offline
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Posts: 1,472
Quote:
Originally Posted by Steve
2.5 tready...well they all count!!

1020.36

Hmmm, not sure about that... The 2.5 didn't actually take you geographically nearer to Sydney, did it?
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  #182  
Old 20th May 08, 08:25 PM
pedestrian pedestrian is offline
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Posts: 1,472
3.1 yesterday evening
7.5 this morning
3.1 this evening

1034.06
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  #183  
Old 21st May 08, 08:20 AM
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Dave Dave is offline
Age: 47   Gender: Male   		 
Posts: 2,068
0.00 miles this week
989.80 miles this year
3.2 Trail Race. Tuesday Evening.

1037.26
  #184  
Old 21st May 08, 01:07 PM
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Steve Steve is offline
Real Name: Steve....honest guv!   Age: 45   Gender: Male   		 
Location: Lowestoft.
Posts: 6,761
0.00 miles this week
810.98 miles this year
4.85

1042.11
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  #185  
Old 21st May 08, 06:41 PM
pedestrian pedestrian is offline
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Posts: 1,472
7.2 this morning.
3.1 this evening.

1052.41
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  #186  
Old 21st May 08, 11:03 PM
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Trinity Trinity is offline
Real Name: Trinity   Age: 45   Gender: Female   		 
Location: south west
Posts: 3,900
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0.00 miles this week
242.75 miles this year
Hill reps for me this evening... it was a spur of the moment decision so my body didn't have time to protest

10 hill reps + warm up and cool down came to 7.44 miles

1059.85
  #187  
Old 22nd May 08, 04:59 PM
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Katten Katten is offline
Age: 28   Gender: Male   		 
Location: Sopot
Posts: 970
0.00 miles this week
0.00 miles this year
5.5
6.5

1071.85

I just can't seem to run slowly at the moment; keep doing impromptu speedwork! Eg the 6.5 miler was supposed to be an "easy" run, but as soon as I was warmed up, I had to physically concentrate hard on keeping above 7:15 / mile! Not that I'm complaining...
  #188  
Old 22nd May 08, 06:08 PM
pedestrian pedestrian is offline
Gender: Male   		 
Posts: 1,472
Quote:
Originally Posted by Katten
5.5
6.5

1071.85

I just can't seem to run slowly at the moment; keep doing impromptu speedwork! Eg the 6.5 miler was supposed to be an "easy" run, but as soon as I was warmed up, I had to physically concentrate hard on keeping above 7:15 / mile! Not that I'm complaining...

Ahh... Those phases are SO good. Make the most of it Katten, it won't last forever.
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  #189  
Old 22nd May 08, 06:55 PM
pedestrian pedestrian is offline
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Posts: 1,472
7.2 this morning
3.1 this evening

1082.15
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  #190  
Old 22nd May 08, 08:26 PM
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Trinity Trinity is offline
Real Name: Trinity   Age: 45   Gender: Female   		 
Location: south west
Posts: 3,900
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0.00 miles this week
242.75 miles this year
9.57

1091.72
  #191  
Old 23rd May 08, 08:39 AM
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Rob Rob is offline
Age: 38   Gender: Male   		 
Location: North East
Posts: 432
5 on wednesday
4 yesterday

1100.72
  #192  
Old 23rd May 08, 08:44 AM
Steve's Avatar
Steve Steve is offline
Real Name: Steve....honest guv!   Age: 45   Gender: Male   		 
Location: Lowestoft.
Posts: 6,761
0.00 miles this week
810.98 miles this year
5m last night.....hill reps

1105.72
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  #193  
Old 23rd May 08, 01:22 PM
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Grant Grant is offline
Real Name: Doh!   Gender: Male   		 
Location: Hamilton
Posts: 1,043
0.00 miles this week
46.65 miles this year
Just the 2 Miles yesterday - legs were stiff and sore after squats in the gym.

1107.72
  #194  
Old 23rd May 08, 03:30 PM
pedestrian pedestrian is offline
Gender: Male   		 
Posts: 1,472
6.3 this morning
1.6 (flat-out) this afternoon.

1115.62
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  #195  
Old 25th May 08, 04:18 PM
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Rob Rob is offline
Age: 38   Gender: Male   		 
Location: North East
Posts: 432
3.06 Saturday
8.35 today

1127.03
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