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  #451  
Old 13th Jul 08, 04:37 PM
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Trinity Trinity is offline
Real Name: Trinity   Age: 45   Gender: Female   		 
Location: south west
Posts: 3,900
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0.00 miles this week
242.75 miles this year
Just back from 7

2955.88
  #452  
Old 14th Jul 08, 09:01 AM
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Dave Dave is offline
Age: 47   Gender: Male   		 
Posts: 2,068
0.00 miles this week
989.80 miles this year
3.10 Sunday

2958.98
  #453  
Old 14th Jul 08, 09:26 AM
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twinkle toes twinkle toes is offline
Real Name: John   Age: 33   Gender: Female   		 
Posts: 3,080
0.00 miles this week
352.13 miles this year
6 on Friday

2964.98
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A loser is not the one who runs last in the race. It's the one who sits and watches and who has never tried to run.
Bird in Boots Oh what have I done FLM09
  #454  
Old 14th Jul 08, 08:09 PM
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twinkle toes twinkle toes is offline
Real Name: John   Age: 33   Gender: Female   		 
Posts: 3,080
0.00 miles this week
352.13 miles this year
4 tonight

2968.98
__________________
A loser is not the one who runs last in the race. It's the one who sits and watches and who has never tried to run.
Bird in Boots Oh what have I done FLM09
  #455  
Old 15th Jul 08, 08:50 AM
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Summer Rain Summer Rain is offline
Real Name: Bruce   Age: 41   Gender: Male   		 
Location: North Wales
Posts: 201
0.00 miles this week
18.14 miles this year
Only a little 2 recovery last night ...

2970.98

(If I go out and run round the office twice now can we round up to 2971 ?)
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  #456  
Old 15th Jul 08, 09:23 AM
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Generous Hypocrisy Generous Hypocrisy is offline
Real Name: Kerry   Age: 22   Gender: Female   		 
Location: Oldham
Posts: 329
0.00 miles this week
89.23 miles this year
3.3 last night

2974.28
  #457  
Old 15th Jul 08, 04:14 PM
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Trinity Trinity is offline
Real Name: Trinity   Age: 45   Gender: Female   		 
Location: south west
Posts: 3,900
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0.00 miles this week
242.75 miles this year
I got a 10k PB last night


2980.48
  #458  
Old 15th Jul 08, 05:13 PM
Marathon Fool Marathon Fool is offline
Real Name: Ben   Age: 33   Gender: Male   		 
Location: Eye, Suffolk
Posts: 143
0.00 miles this week
57.26 miles this year
2.7 this morning

2983.18
  #459  
Old 15th Jul 08, 08:52 PM
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Katten Katten is offline
Age: 28   Gender: Male   		 
Location: Sopot
Posts: 970
0.00 miles this week
0.00 miles this year
Congrats, Trin

7 speedwork (well, 5k speedwork, rest warm up / down). Managed 5k in 19:47, so thrilled with that!

2990.18
  #460  
Old 15th Jul 08, 08:56 PM
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Steve Steve is offline
Real Name: Steve....honest guv!   Age: 45   Gender: Male   		 
Location: Lowestoft.
Posts: 6,761
0.00 miles this week
810.98 miles this year
5.75

2995.93
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My old man said be an Arsenal fan........
  #461  
Old 15th Jul 08, 09:45 PM
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twinkle toes twinkle toes is offline
Real Name: John   Age: 33   Gender: Female   		 
Posts: 3,080
0.00 miles this week
352.13 miles this year
Ok I think we have hit the distance, new destination on it's way
__________________
A loser is not the one who runs last in the race. It's the one who sits and watches and who has never tried to run.
Bird in Boots Oh what have I done FLM09
Last edited by twinkle toes; 15th Jul 08 at 09:54 PM.
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