Marathon Training advice
Can anyone help me? I did the Edinburgh Marathon last Sunday, but ran with round with a friend to the extent that I didn't push/hurt myself. I now don't want to waste 16 weeks of training, and would ideally like to run another Marathon as soon as possible.
I have no idea if this is sensible, and if so, what kind of programme should I follow? If I do Dundee in 8 weeks for example, could I possibly just do the last 8 weeks of my training schedule again?