What running exploits does this weekend bring? Track session for me tomorrow and a long run on Sunday.

I'll probably end up running around 10k tomorrow morning but mixinf it with some Fartlek sessions, and then sunday morning will be a long run - so sounds pretty similar to your weekend.. Except after Sunday's run i'll be dragging myself into the office

Bloody deadlines

Long run tomorrow (2hrs plus towards Berlin)
Sunday at the Orpington 10K but working so run later in the evening.
Have a good weekend all!
My hammy and back are on the mend and I will hit 80 this week. Chating to an elite runner the other day who is running 125mpw at the moment towards Berlin!

Ran my first ever 5k last night - 17:54 and doing my first ever 7 mile event on Sunday. Rest day today (Saturday)

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Fetcheveryone

Good time for your first 5k No 8, well done!

I'm planning a nice long run Sunday starting at 4pm... there will be no one on the roads or on the trails but me and my dog! I hope England make it, just so I get another couple of hours of peace! Regards, Drusy

So the intervals have obviously paid off then no.8 !

I did exactly the same thing when England last played - the park where i run was empty, so where the streets!

Great 5km result there No8 - I can't hold that pace for 1km (yet).

Shiraz and I headed to Autun, France for the weekend to take part in the European Triathlon Age Group Championships - mission accomplished - we've got some good photos of us in GBR kit and some sore limbs from a fairly technical (and hot) tri course :-) Racewise we both did OK - both coming about 3/4 of the way through our respective age group rankings - so we're happy with the results, but we both already know where we could have done better and where we can still improve lots through training... So there's a roll on Copenhagen next July :-)

Congrats Holllywood, have you got a race report for the Triathon section