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  #676  
Old 15th Jun 09, 07:08 PM
hovis's Avatar
hovis hovis is offline
Gender: Male  
Location: cardiff
 
2009: 226 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
Quote:
Originally Posted by Hrun View Post
Are you looking for a sub 60 challenge there?


What type of running do you like? Are you looking to improve your 5k time or run longer distances? I see you belong to a club, are you racing regularly?
i do the parkrun, when i can make it,i got my 5k time from 29 when i first started down to 22.30 which im over the moon at,

i dont do any races,

run abot 10-12 miles on a monday, and 5 on a wednesday

i run with the club every thursday 7.3 miles, which i have got down to 1 hour 30 secs

im doing birmingham to wolverhampton half, 4th july, i would be chuffed to do it in less than 2 hours, but i cant see it?hours, but

the cardiff half in oct, nothing else planned


hmmmmmmmmmm, can i chalange myself, or would that just be tooo sad lol

Last edited by hovis; 15th Jun 09 at 07:12 PM..
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  #677  
Old 15th Jun 09, 07:25 PM
Hrun's Avatar
Hrun Hrun is offline
Real Name: Giles   Age: 38   Gender: Male  
Location: Paignton
Site Staff
 
2008: 459 miles
2009: 765 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
Self challenges are not allowed.

Ok, how's this: July is your first half which is a sure PB and sets the benchmark, so your challenge is to improve in October, your July time by 6 minutes
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Start weight: 18 st 4.. Best weight: 14 st 3.. Current Goal: 14st 0lb
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  #678  
Old 15th Jun 09, 08:16 PM
hovis's Avatar
hovis hovis is offline
Gender: Male  
Location: cardiff
 
2009: 226 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
Quote:
Originally Posted by Hrun View Post
Self challenges are not allowed.

Ok, how's this: July is your first half which is a sure PB and sets the benchmark, so your challenge is to improve in October, your July time by 6 minutes

6 minuites?

seems a lot, but ok.

im secretly going to chalenge myself to do my first half in under 2 hours

shhhhhhhh
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  #679  
Old 15th Jun 09, 08:24 PM
Hrun's Avatar
Hrun Hrun is offline
Real Name: Giles   Age: 38   Gender: Male  
Location: Paignton
Site Staff
 
2008: 459 miles
2009: 765 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
Wouldn't be a challenge if it didn't seem a lot. You have already knocked that off your 5k time though
__________________
Start weight: 18 st 4.. Best weight: 14 st 3.. Current Goal: 14st 0lb
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  #680  
Old 15th Jun 09, 09:31 PM
hovis's Avatar
hovis hovis is offline
Gender: Male  
Location: cardiff
 
2009: 226 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
good point, fair enough, i acept your challange

woo, now i feel like part of the gang

lol
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  #681  
Old 15th Jun 09, 09:38 PM
Hrun's Avatar
Hrun Hrun is offline
Real Name: Giles   Age: 38   Gender: Male  
Location: Paignton
Site Staff
 
2008: 459 miles
2009: 765 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
Good stuff, stick it in your signature
__________________
Start weight: 18 st 4.. Best weight: 14 st 3.. Current Goal: 14st 0lb
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  #682  
Old 15th Jun 09, 10:59 PM
oisin11178 oisin11178 is offline
Real Name: Frank Mc Dermott   Age: 31   Gender: Male  
Location: Dublin , Ireland
 
2009: 284 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 843.96 miles, 113 hrs 11 mins
Quote:
Originally Posted by hovis View Post
6 minuites?

seems a lot, but ok.

im secretly going to chalenge myself to do my first half in under 2 hours

shhhhhhhh
Good luck with the challange and dont let carl whitley know your looking for a challange, hes a sadist
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  #683  
Old 17th Jun 09, 05:01 PM
oasis13's Avatar
oasis13 oasis13 is offline
Real Name: Markus   Age: 19   Gender: Male  
Location: Middlesbrough
 
I'm jealous of all you folk with challenges, I want one!!!

I realise no one around here knows me, so I'll give a bit of background. I'm 18 now, used to do a lot of sport, stopped when i was 16, and have started running again a couple of weeks ago with the intention of being quite serious about it. I have entered the Middlesbrough 10km in September. When i was 15, I ran a 5k in 21.25 without any running training (but i was playing rugby regularly).

I hope to pop along to the free 5km parkrun in Middlesbrough soonish too.

So, what you got for me?
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  #684  
Old 17th Jun 09, 05:29 PM
Ali Kitten's Avatar
Ali Kitten Ali Kitten is offline
Real Name: Ali's real, Kitten may not be   Age: 36   Gender: Female  
Location: Harrogate
 
2008: 114 miles
2009: 280 miles
Week: 0.75 miles, 0 hrs 7 mins
Year: 0.75 miles, 0 hrs 7 mins
Sub 45 at the Middlesbrough 10K suit you, or am I being too lenient?
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  #685  
Old 17th Jun 09, 05:45 PM
nomad nomad is offline
Gender: Female  
Location: Norwich
 
2009: 93 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 1.74 miles, 0 hrs 28 mins
How does one get challenged?
__________________

Start weight - 16st 1lbs; Current weight - 16st 1lbs; Goal weight - 11st 8lbs

Personal challenge - to run 5k by the end of October
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  #686  
Old 17th Jun 09, 06:49 PM
Ali Kitten's Avatar
Ali Kitten Ali Kitten is offline
Real Name: Ali's real, Kitten may not be   Age: 36   Gender: Female  
Location: Harrogate
 
2008: 114 miles
2009: 280 miles
Week: 0.75 miles, 0 hrs 7 mins
Year: 0.75 miles, 0 hrs 7 mins
Quote:
Originally Posted by nomad View Post
How does one get challenged?
Just ask! I see you're doing the Race for Life next month- you could ask for a challenge related to that, or a more longer-term goal to keep you motivated once RFL is out of the way, perhaps?
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  #687  
Old 17th Jun 09, 07:01 PM
Hrun's Avatar
Hrun Hrun is offline
Real Name: Giles   Age: 38   Gender: Male  
Location: Paignton
Site Staff
 
2008: 459 miles
2009: 765 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
I reckon a longer term goal is what is needed, what do you want out of your running?
__________________
Start weight: 18 st 4.. Best weight: 14 st 3.. Current Goal: 14st 0lb
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  #688  
Old 17th Jun 09, 07:04 PM
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Damien Damien is offline
Real Name: Damien   Age: 28   Gender: Male  
Location: West Yorkshire
 
2009: 491 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 389.84 miles, 64 hrs 59 mins
Quote:
Originally Posted by nomad View Post
How does one get challenged?
From one to another I Littala challenge you to complete the Kings Lynn 5k in (after looking at your training 2.6m @ 35min = 13:28) sub 40min. I'm assuming this is your first event? Then take it from there for your next.
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"I was 12 when I started and 34 before I achieved my dream, that should give people hope." Kelly Holmes
damienpearson.tk/

Last edited by Damien; 17th Jun 09 at 07:11 PM..
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  #689  
Old 17th Jun 09, 07:04 PM
oasis13's Avatar
oasis13 oasis13 is offline
Real Name: Markus   Age: 19   Gender: Male  
Location: Middlesbrough
 
Quote:
Originally Posted by Ali Kitten View Post
Sub 45 at the Middlesbrough 10K suit you, or am I being too lenient?
You're on
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  #690  
Old 17th Jun 09, 07:30 PM
Ali Kitten's Avatar
Ali Kitten Ali Kitten is offline
Real Name: Ali's real, Kitten may not be   Age: 36   Gender: Female  
Location: Harrogate
 
2008: 114 miles
2009: 280 miles
Week: 0.75 miles, 0 hrs 7 mins
Year: 0.75 miles, 0 hrs 7 mins
Quote:
Originally Posted by oasis13 View Post
You're on
You agreed to that so readily I'm tempted to make it a minute or two tougher!

Don't forget to send a PM to Owain so he can add you to the list!
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