You said I could break 50 minutes Granty,I didn`t believe I could get close.

Yesterday I ran 50.03,over 3 1/2 minutes better than my only other 10k,but I just wished I could have found enough to go under 50.

Thanks to you all on here for keeping running interesting & fun.

Well done Dave...did you opt for shorts and a t shirt or was it a dress then?!!!!

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NELLIE

Wey hey !! way to go batman !!

Fantastic achievement dave, beside what is .03 seconds between fourmite buddies eh ??!!??

Knew you had it in you, I checked last night to see of you had posted your time, and I must admit, I thought if it was a good 'un it would have been on there by then.

Well done again, I must now go away and concentrate on beating it !!

PS - Was the all in one Lycra comfortable ? :eek:

Thanks Nellie. Cheers Granty.

Boring shorts and T-shirt I`m afraid.

Well done Dave...and you got it right too....you now only need to run 4 secs quicker next time to break 50mins!

Guys you all have been so well behaved since Bagpuss has been away enjoying herself in Dublin...ha ha

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NELLIE

Nellie. That just shows who`s to blame.

Cheers Steve.

The thing that makes me think I might just be able to do it one day is that due to my inexperience I allowed myself to get caught in a pack at the start and the consequence of that was a first Kilometer time of 5.35.

So here`s looking forward to the next one.

You are probably right Dave but at the same time a slower than planned start may have been good for you. Always best to start a bit slower and gradually pick up the pace. You'll be better at judging your pace and those around you next time and a sub-50 should be no problem.

You'll be targeting sub-45 in no time!

I always do,but their never interested Steve

Quality

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(Previously known as username "admin")

Start your training blog here

I own RunnersForum but I don't admin it. Please direct queries to bairy or richardsimkiss

I'll be the straight man....you deliver the punchline!!

Sod this running lark.

Lets try comedy,there`s more money in it.

Well done Dave, you must be getting fitter. Even if you did run in 'boring shorts' etc.

Heres to the next one, just thoses few seconds!

Thanks Bagpuss