Runners Forum
Home Info Search Members Contact Events Clubs
Register     Today's Posts     User Map     Socials     Training Blog
Go Back
 
Reload this Page Resting and Loss of Speed
Password

Notices
Welcome to Runners Forum. a friendly online community where you can join fellow runners in discussing all things related to running.

By registering a free account, you will be able to join in the discussions and create your own training blog.



Reply
 
Thread Tools Search this Thread
  #1  
Old 15th Feb 06, 05:58 PM
selectomatic's Avatar
selectomatic selectomatic is offline
 
Posts: 18
Resting and Loss of Speed
How long do you think you can rest (i.e. no activity) before you start losing running speed?
Reply With Quote
  #2  
Old 16th Feb 06, 10:47 AM
ajtuna's Avatar
ajtuna ajtuna is offline
 
Posts: 111
I would say you could get away with around 3-4 days of non activity before speed loss.
Reply With Quote
  #3  
Old 16th Feb 06, 11:33 AM
chrisity's Avatar
chrisity chrisity is offline
 
Location: nottingham
Posts: 105
for general fitness to decline i reckon about 2 weeks. if i have say 4 weeks with a couple of gentle 5 mile runs each week (during injury recouperation) i reckon to be about 5% slower over a 10k.
__________________
it's not how fast, it's how often
Reply With Quote
Reply

Bookmarks

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off
Forum Jump

 
Contact Us - Runners Forum - UK Running Forum - Top
All times are GMT +1. The time now is 06:38 PM.

Powered by vBulletin® Version 3.7.1
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.2.0
 
runners forum
Home | Register | Contact Us | Search | Online Race Entry
Copyright (c) 2008 RunnersForum.co.uk - All rights reserved.