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Really depends on the amount of training you are doing and the length of the race.
For an XC or 10k race for example I would only miss a hard session on say the Thursday and replace with an easy run. So for example I do circa 60 a week with a couple of rep sessions and a long run (usual basis) I would run steady on Wednesday, say an 8 miler, 5 or 6 on the Thursday and for a Saturday race an easy 4-5 Friday or a day off.
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