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  #181  
Old 8th May 17, 09:09 AM
steve_c's Avatar
steve_c steve_c is offline
Age: 60   Gender: Male  
Location: Halden, Norway
 
32 km last week gives 484 miles YTD.

Back and knee getting better. Chanced a small 5 km race in my home town. Managed 24:03, WAVA 69%. Not too bad as I approach my 60th birthday, but slower due to injury holding training very low in the last few months (I reckon I should be able to do 21:xx if trained.) Still, very promising as regards injuries clearing up.
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Strava | WAVA 76 | VDOT 47.9 | Boston x3 | 5 km 20:44 | 10 km 42:49 | 10 miles 1:11:21 | half 1:36:37 | mara 3:20:54, all set 2014-15
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  #182  
Old 9th May 17, 11:33 AM
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sjjh sjjh is offline
Real Name: Steven   Age: 34   Gender: Male  
Location: Paisley
 
2014: 1,799.00 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
Just 23.24 as couldn't manage to get out for a long run on Sunday, took my 2 year old to the beach for the day instead and she had a great time.

Not ran since parkrun on Saturday due to family commitments so back on track tomorrow. Borderline on the graph this week I bet but hope to start climbing again in a few weeks.

706.44 YTD.
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  #183  
Old 10th May 17, 09:44 PM
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Trinity1976 Trinity1976 is offline
Real Name: Claire   Gender: Female  
 
2014: 2,304.00 miles
Week: 37.96 miles, 5 hrs 44 mins
Year: 920.68 miles, 137 hrs 2 mins
Updated chart:

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PBs

5k - 20:21; 10k - 43:04; 10M - 72:03; HM - 98:45; Marathon - 3:22:03
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  #184  
Old 14th May 17, 03:28 PM
Trinity1976's Avatar
Trinity1976 Trinity1976 is offline
Real Name: Claire   Gender: Female  
 
2014: 2,304.00 miles
Week: 37.96 miles, 5 hrs 44 mins
Year: 920.68 miles, 137 hrs 2 mins
39.74 miles for me this.

Year to date - 844.58 miles.
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PBs

5k - 20:21; 10k - 43:04; 10M - 72:03; HM - 98:45; Marathon - 3:22:03
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  #185  
Old 14th May 17, 09:41 PM
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sjjh sjjh is offline
Real Name: Steven   Age: 34   Gender: Male  
Location: Paisley
 
2014: 1,799.00 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
37.41 this week, missed a couple of days at the start but double Friday commute and longer run today ends the week well.

743.85 YTD.
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  #186  
Old 15th May 17, 07:23 AM
Sam J Sam J is offline
Gender: Male  
Location: Eindhoven, The Netherlands
 
I managed all of 7.9 miles last week over 2 short runs... YTD 1069.59 - Lets see if I can make double digits this week
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  #187  
Old 15th May 17, 08:28 AM
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sjjh sjjh is offline
Real Name: Steven   Age: 34   Gender: Male  
Location: Paisley
 
2014: 1,799.00 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
Quote:
Originally Posted by Sam J View Post
I managed all of 7.9 miles last week over 2 short runs... YTD 1069.59 - Lets see if I can make double digits this week
I think you are allowed a bit of slack with the mileage you put in for your ultra.
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  #188  
Old 15th May 17, 08:31 AM
Sam J Sam J is offline
Gender: Male  
Location: Eindhoven, The Netherlands
 
With only about 17 weeks until the UTML, can't have too much time off
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  #189  
Old 19th May 17, 07:55 AM
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Mickeh Mickeh is offline
Real Name: Michael   Age: 29   Gender: Male  
Location: Edinburgh
 
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
Only 18.87 miles (875.22 YTD) for me last week - I was away with work Mon-Thu and only ran a mile or so each day.
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Long term running goals: 5k <17min (currently 17:16); 10k - <35 min (35:45); half marathon <1:20 (1:21:19); marathon <2:50 (2:57:17).
No real time frame although before I'm 30 seems like a logical cutoff!

I enjoy using the comedy technique of self-deprecation... but I'm not very good at it
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  #190  
Old 19th May 17, 10:12 AM
Trinity1976's Avatar
Trinity1976 Trinity1976 is offline
Real Name: Claire   Gender: Female  
 
2014: 2,304.00 miles
Week: 37.96 miles, 5 hrs 44 mins
Year: 920.68 miles, 137 hrs 2 mins
Oops! I haven't done the chart this week!
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PBs

5k - 20:21; 10k - 43:04; 10M - 72:03; HM - 98:45; Marathon - 3:22:03
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  #191  
Old 19th May 17, 11:01 AM
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Gary5k Gary5k is offline
Real Name: Guess !   Age: 39   Gender: Male  
Location: East Sussex
 
885 miles YTD for me now.
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PBs: 5km 18.31, 10k 38:59, HM 1.25.54, Marathon 3.20.17
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  #192  
Old 21st May 17, 12:57 PM
Trinity1976's Avatar
Trinity1976 Trinity1976 is offline
Real Name: Claire   Gender: Female  
 
2014: 2,304.00 miles
Week: 37.96 miles, 5 hrs 44 mins
Year: 920.68 miles, 137 hrs 2 mins
Last week's chart:

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PBs

5k - 20:21; 10k - 43:04; 10M - 72:03; HM - 98:45; Marathon - 3:22:03
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  #193  
Old 21st May 17, 12:58 PM
Trinity1976's Avatar
Trinity1976 Trinity1976 is offline
Real Name: Claire   Gender: Female  
 
2014: 2,304.00 miles
Week: 37.96 miles, 5 hrs 44 mins
Year: 920.68 miles, 137 hrs 2 mins
43.13 miles for me this week, 887.71 miles year to date.
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PBs

5k - 20:21; 10k - 43:04; 10M - 72:03; HM - 98:45; Marathon - 3:22:03
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  #194  
Old 21st May 17, 03:37 PM
Mickeh's Avatar
Mickeh Mickeh is offline
Real Name: Michael   Age: 29   Gender: Male  
Location: Edinburgh
 
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
58.17mi for this week, 933.39 YTD

3:18 ish at Stirling marathon this morning, I'd hoped to get closer to 3 after getting 3:02 in London, but having done a 31 mile ultra in between I guess that was never going to happen. Managed to hang on to 7:30 pace once 3h was off the cards (after about 3 miles if I'm honest....!)
__________________
Long term running goals: 5k <17min (currently 17:16); 10k - <35 min (35:45); half marathon <1:20 (1:21:19); marathon <2:50 (2:57:17).
No real time frame although before I'm 30 seems like a logical cutoff!

I enjoy using the comedy technique of self-deprecation... but I'm not very good at it
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  #195  
Old 21st May 17, 04:13 PM
Trinity1976's Avatar
Trinity1976 Trinity1976 is offline
Real Name: Claire   Gender: Female  
 
2014: 2,304.00 miles
Week: 37.96 miles, 5 hrs 44 mins
Year: 920.68 miles, 137 hrs 2 mins
Quote:
Originally Posted by Mickeh View Post
3:18 ish at Stirling marathon this morning, I'd hoped to get closer to 3 after getting 3:02 in London
Another marathon so soon! I'm only just feeling now that I've recovered from London. Got ill two days after the race and ran like a sack of spuds for 3 weeks, but in the last week have turned a corner.
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PBs

5k - 20:21; 10k - 43:04; 10M - 72:03; HM - 98:45; Marathon - 3:22:03
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