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  #106  
Old 14th Mar 17, 08:28 PM
Trinity1976's Avatar
Trinity1976 Trinity1976 is offline
Real Name: Claire   Gender: Female  
 
2014: 2,304.00 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 1,049.72 miles, 156 hrs 57 mins
Updated spreadsheet:

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PBs

5k - 20:21; 10k - 43:04; 10M - 72:03; HM - 98:45; Marathon - 3:22:03
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  #107  
Old 14th Mar 17, 08:29 PM
Trinity1976's Avatar
Trinity1976 Trinity1976 is offline
Real Name: Claire   Gender: Female  
 
2014: 2,304.00 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 1,049.72 miles, 156 hrs 57 mins
Quote:
Originally Posted by steve_c View Post
Still suffering from a groin injury here (not to mention the knee waiting for a scan) plus I had to delay my sunday long run by a day or two, so only a measly 34 km this week, giving 320 miles this year.

The season is going really badly for my this year so far, and I really don't know what to do about my Boston race. If I suffer pain for a few days after a mere 3 x 10 mins intervals at threshold, what hope is there for completing a marathon?
Sorry things aren't going well. I hope things improve for you soon.
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PBs

5k - 20:21; 10k - 43:04; 10M - 72:03; HM - 98:45; Marathon - 3:22:03
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  #108  
Old 19th Mar 17, 05:47 PM
GazM72 GazM72 is offline
Real Name: Gary   Age: 44   Gender: Male  
Location: Manchester
 
67.5 miles for the week.
460.6 miles for the year.
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  #109  
Old 19th Mar 17, 09:06 PM
Trinity1976's Avatar
Trinity1976 Trinity1976 is offline
Real Name: Claire   Gender: Female  
 
2014: 2,304.00 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 1,049.72 miles, 156 hrs 57 mins
A low mileage week this week for me, because of races.

41.9 miles, year to date 544.85 miles.
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PBs

5k - 20:21; 10k - 43:04; 10M - 72:03; HM - 98:45; Marathon - 3:22:03
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  #110  
Old 20th Mar 17, 05:07 AM
Sam J Sam J is offline
Gender: Male  
Location: Eindhoven, The Netherlands
 
62.5 miles for me this week, 639.19 YTD.
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  #111  
Old 20th Mar 17, 06:53 AM
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steve_c steve_c is offline
Age: 60   Gender: Male  
Location: Halden, Norway
 
87 km this week, because two long runs fell into one week. YTD 374 miles.

Thanks for the sympathy! Things are going better. The groin is still problematic, especially with any kind of speed. But having two runs of around 20 miles in the last couple of weeks is starting to give confidence I can at least complete Boston this time round. I'm going to have to drop back in speed by at least 20 minutes compared with two years ago, though.
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Strava | WAVA 76 | VDOT 47.9 | Boston x3 | 5 km 20:44 | 10 km 42:49 | 10 miles 1:11:21 | half 1:36:37 | mara 3:20:54, all set 2014-15
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  #112  
Old 20th Mar 17, 07:45 AM
Steve's Avatar
Steve Steve is offline
Real Name: Mr Bump   Age: 53   Gender: Male  
Location: Chevington, nr Bury St Edmunds
 
2014: 1,113.00 miles
Week: 7.00 miles, 0 hrs 55 mins
Year: 1,008.10 miles, 144 hrs 59 mins
51.56 miles this week.
Total to date 537.61
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Last edited by Steve; 20th Mar 17 at 07:48 AM..
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  #113  
Old 20th Mar 17, 09:06 AM
Eberkneesaregood Eberkneesaregood is offline
Real Name: Ian   Gender: Male  
Location: Cheshire
 
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
42.9 last week
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2017:
Langsett 13
Ultimate Trails 110k
Ring O' Fire - Day 1 "Firelighter"
Strava
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  #114  
Old 20th Mar 17, 01:03 PM
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sjjh sjjh is offline
Real Name: Steven   Age: 34   Gender: Male  
Location: Paisley
 
2014: 1,799.00 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
37.85 including a half marathon yesterday. Wind and hills knocked it out of me so only 1:33:07 after a decent start. More to come later in the season.

484.62 YTD.
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Running Blog
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  #115  
Old 20th Mar 17, 06:59 PM
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Mickeh Mickeh is offline
Real Name: Michael   Age: 29   Gender: Male  
Location: Edinburgh
 
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
65.95 last week, 530.92 YTD

First time over 100k in a week for a long time (actually since February 2013....though I did do 99k one week in August last yeaer....)
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Long term running goals: 5k <17min (currently 17:16); 10k - <35 min (35:45); half marathon <1:20 (1:21:19); marathon <2:50 (2:57:17).
No real time frame although before I'm 30 seems like a logical cutoff!

I enjoy using the comedy technique of self-deprecation... but I'm not very good at it
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  #116  
Old 24th Mar 17, 09:57 PM
Trinity1976's Avatar
Trinity1976 Trinity1976 is offline
Real Name: Claire   Gender: Female  
 
2014: 2,304.00 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 1,049.72 miles, 156 hrs 57 mins
Sorry for the delay in the chart this week. Gary5k's mileage this week is a guestimate:

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PBs

5k - 20:21; 10k - 43:04; 10M - 72:03; HM - 98:45; Marathon - 3:22:03
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  #117  
Old 26th Mar 17, 11:11 AM
Steve's Avatar
Steve Steve is offline
Real Name: Mr Bump   Age: 53   Gender: Male  
Location: Chevington, nr Bury St Edmunds
 
2014: 1,113.00 miles
Week: 7.00 miles, 0 hrs 55 mins
Year: 1,008.10 miles, 144 hrs 59 mins
52.52m this week.
Marathon week coming up so won't be running much!
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  #118  
Old 26th Mar 17, 01:04 PM
Sam J Sam J is offline
Gender: Male  
Location: Eindhoven, The Netherlands
 
easy recovery week for me after last weeks ultra, 47.84 miles (687.03 YTD)
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  #119  
Old 26th Mar 17, 08:16 PM
Trinity1976's Avatar
Trinity1976 Trinity1976 is offline
Real Name: Claire   Gender: Female  
 
2014: 2,304.00 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 1,049.72 miles, 156 hrs 57 mins
56.73 miles for me this week.

Year to date - 601.58.
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PBs

5k - 20:21; 10k - 43:04; 10M - 72:03; HM - 98:45; Marathon - 3:22:03
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  #120  
Old 26th Mar 17, 09:45 PM
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steve_c steve_c is offline
Age: 60   Gender: Male  
Location: Halden, Norway
 
61 km for me this week; another longish run in the bag. 409 mi YTD.

Also managed a decent interval session and tempo run without upsetting injuries too much.
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Strava | WAVA 76 | VDOT 47.9 | Boston x3 | 5 km 20:44 | 10 km 42:49 | 10 miles 1:11:21 | half 1:36:37 | mara 3:20:54, all set 2014-15
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