What's everyone up to this weekend? Who's racing? What training sessions have you got planned?

No race but hopefully a 10+ miler mainly on trails tomorrow. Would be longest run since November.

would have been doing stamford 30k if all had gone to plan, but a gentle 6 or 7 rehabilitation is on the cards.

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it's not how fast, it's how often

20miles along the seafront

13.1 miles (mainly on footpaths) in the bag but I'm still feeling like a newbie around here.

Long day spent working yetserday.
14 miles this morning with the last mile 10k speed.
Poured with rain all the way,but was good to be out. Got me 70 for the week.

Stamford 30k race today. Ache a bit now, but very pleased with 2h 27, I was aiming for 2h 30 as I've not really run this far before.

slow marathon plod 3hours 21 miles,ice bath after and then work for 12 hours

26.2 RRC Valentine's 10k. Good race, dreadful weather, 2min PB. Happy days.

I did the Wokingham half, but woke up not in the mood for a race. Went anyway, ran the first 7 or so on target for PB, got fed up, wet and miserable, let go of the pace and went back and pulled someone else round who was struggling.
Finished in 1.43, which included a bit of 'sheep-dogging' so ran a little further than everyone else

Well organised race, brave marshals standing out in carp weather, nice medal, but boring course, sorry Wokingham...I won't be back