Stitch

eveee · #1 19th Feb 06, 10:58 AM

What exactly causes a stitch? Is it simply eating too soon before running? I seem to get them at random times.

chrisity · #2 19th Feb 06, 11:23 PM

don't know the medical reason, but i find that easing off, breathing very deeply and pressing the stitch area helps to make them go.

Ailsa · #3 21st Feb 06, 10:21 PM

The jury is still out on what causes stitches but I did hear a suggestion on a Trailplus weekend that they could be caused by a weakness in your core stabilty. Eating too close to running or drinking too much/too little are other suggestions.

Fulmar · #4 23rd Feb 06, 03:37 AM

I tend to get stitches when my upper body is tense or when not breathing deep enough.
A few (painful) forced breaths later it's usually ok.
And like Ailsa said, when eating too close to running.