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Thank you for all your support...I will try to answer your questions as much as I can but right now I am not in the village and so I have to search for an internet cafe. My race is on March 25th 8pm Oz time so around 7am Enland time. This will be a straight final with 11 athletes I am told...have yet to see the start list. I am not running for Brooks I have a deal with Reebok International which I am very pleased with right now they have some very good kit coming out soon! I run most of my distance runs at around 6.30 miling, most of my tempo runs and intervals are done close to race pace...its normally quantity that I have been doing. My coach is not too keen for me to go into speciafic with training such as rest due to the fact that he is a coach in the USA on the college scene where it is very competitive...I hope you can all understand this! My milage leading up to commonwealths have been around 100 mile weeks with 2 sessions. I have also been seeing a physio in the USA 3 times a week which has really helped me out with my recovery, flexability and range of motion. So far everything is looking good....I have to go now and run a session at the local track!
By the way I will let them know about the ashes for sure...LOL.
Thanks again for your support.
-Gavin
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