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Originally Posted by No.8
I would like to break the sub hour 10 miler .....
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I would like to break the sub 10 hour miler...
OK, seriously...
- run a race at every major distance (5k, 10k, 10 miles, half mara, mara) - looking good
- go sub-4 at flm - looking at bit dodgy at the mo but I'll know more after this week-end
- go sub 1:45 at half-mara (looks good, looking for a flat one in the autumn)
- go sub-49 at 10k (hopefully Dorney 10k on 1 July)