Back from my last run before the race... went well... quads a little tight but otherwise I felt floaty - I hope that's the case tomorrow! a steady 4.3mi at 7:10/mi with a few 100m strides in. I looked at my Garmin during my second 100m to see "pace 4:11/mi" - Now why couldn't I just keep that up for 10k eh? lol!
Glad to hear your run went well Trin... have you been out today? Hmmm, I wonder if you're at the hotel yet?
Best of luck tonight/tomorrow morning Steve - you nutter! I'll be sleeping away at that time
