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  #181  
Old 20th May 08, 06:41 AM
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pedestrian pedestrian is offline
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Quote:
Originally Posted by Steve
2.5 tready...well they all count!!

1020.36

Hmmm, not sure about that... The 2.5 didn't actually take you geographically nearer to Sydney, did it?
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  #182  
Old 20th May 08, 08:25 PM
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3.1 yesterday evening
7.5 this morning
3.1 this evening

1034.06
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  #183  
Old 21st May 08, 08:20 AM
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Dave Dave is offline
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3.2 Trail Race. Tuesday Evening.

1037.26
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  #184  
Old 21st May 08, 01:07 PM
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Steve Steve is offline
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4.85

1042.11
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I need a break!
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  #185  
Old 21st May 08, 06:41 PM
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pedestrian pedestrian is offline
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Join Date: Nov 2007
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0.00 miles this week
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7.2 this morning.
3.1 this evening.

1052.41
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  #186  
Old 21st May 08, 11:03 PM
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Trinity Trinity is offline
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Hill reps for me this evening... it was a spur of the moment decision so my body didn't have time to protest

10 hill reps + warm up and cool down came to 7.44 miles

1059.85
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  #187  
Old 22nd May 08, 04:59 PM
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Katten Katten is offline
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Location: Gdynia
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5.5
6.5

1071.85

I just can't seem to run slowly at the moment; keep doing impromptu speedwork! Eg the 6.5 miler was supposed to be an "easy" run, but as soon as I was warmed up, I had to physically concentrate hard on keeping above 7:15 / mile! Not that I'm complaining...
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  #188  
Old 22nd May 08, 06:08 PM
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pedestrian pedestrian is offline
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Quote:
Originally Posted by Katten
5.5
6.5

1071.85

I just can't seem to run slowly at the moment; keep doing impromptu speedwork! Eg the 6.5 miler was supposed to be an "easy" run, but as soon as I was warmed up, I had to physically concentrate hard on keeping above 7:15 / mile! Not that I'm complaining...

Ahh... Those phases are SO good. Make the most of it Katten, it won't last forever.
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  #189  
Old 22nd May 08, 06:55 PM
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pedestrian pedestrian is offline
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7.2 this morning
3.1 this evening

1082.15
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  #190  
Old 22nd May 08, 08:26 PM
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Trinity Trinity is offline
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9.57

1091.72
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